What you need to know:
PURE is a foundation course that covers essentials of nutrition and wellbeing you need to get on the right track towards a vibrant life. Think of it like a mirror to your own eating habits. This course helps you become aware of your eating habits and patterns.
Over the course of five weeks, you will expand your knowledge about the basics of good nutrition and find effective, healthy ways to meet your energy needs. Guided by nutrition therapist Sonia Wahlroos, you will learn the importance of your food choices and the impact your emotions have towards eating and your overall wellbeing. You will also gain practical, everyday tools for holistic wellbeing.
After completing PURE, you’ll regain autonomy over your nutritional choices. You will leave with sustainable habits that will make your everyday life vibrant.
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This course is for you if:
If you are tired of diet culture, constantly changing health trends, and fad products, and you are looking for long-term, lasting improvement in your wellbeing, then PURE is exactly what you need. Maybe you fall into one of these four categories:
→ You’re a mom on a mission. Between chauffeuring your kids to soccer practice, running errands, and doing laundry, you struggle to find time to take care of yourself. If you’ve ever eaten your kid’s leftover mac and cheese for breakfast (we’ve all been there), it’s time to prioritize your own health. Join our PURE course and learn how to make quick and healthy meals for you and your family. Your kids might even start requesting kale chips instead of potato chips.
You’re always scrolling through TikTok, trying to keep up with the latest health trends. You find yourself buying every superfood that promises to boost your immune system or help you lose weight. If you’re tired of the hype and want to learn how to make real, lasting changes to your health, join our PURE course. You’ll learn the basics of good nutrition and how to incorporate healthy habits into your everyday life. And who knows, maybe you’ll even start a new TikTok trend with your healthy, delicious creations.
You’re a go-getter, hustler, or just really, really busy. You find yourself constantly running from meeting to meeting, grabbing quick bites whenever you can. If your meals consist of leftover croissants and endless cups of coffee, it’s time to take a break and join our PURE course. Learn how to nourish your body and mind with healthy, easy-to-make meals that will keep you energized throughout your busy day. Who knows, you might even impress your coworkers with your newfound culinary skills.
You’re jumping from diet to diet, searching for the perfect eating plan. But you’re getting tired of restricting yourself and feeling guilty when you indulge in your favorite foods. If you’re ready to break the cycle and learn how to eat for your health and happiness, join our PURE course. You’ll learn how to nourish your body with whole foods and find a balanced approach to eating that works for you. Say goodbye to fad diets and hello to sustainable, enjoyable eating habits.
What to expect:
Price
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Duration
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T&C’s
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T&C’s
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Sessions
- Initial consultation (1)
- Nutrition programme 60 minutes: detailed guidance to your personalised Nutrition and Supplement programme (2)
- a 30-minute checking – consultation in two weeks: the purpose is to ensure you are getting on well and managed to start the plan accordingly (3)
- After 6-8 weeks: Follow up consultation (4) & programme 2
- Final consultation (5)
Month 1
- Initial consultation, 75 minutes
- Nutrition programme, 60 minutes: Kick Start Nutrition and Supplement programme
- Checking in session, 30 minutes
Month 2
- Session 4: Client progress
- Session 5: Maintenance programme & modifications
- Educational material & catching up chats
- Recipes on request
Month 3
- Session 6: Client progress & educational theme (client preference)
- Educational material
- Catching up chats
- Recipes on request
