When we spend so much of our lives trying to avoid getting pregnant, it is natural to assume that conceiving is a piece of cake. Often this is the case, but sometimes couples need some support and help.
Fertility and the speed of conception depend on many factors: psychological, physical, nutritional and environmental. Age is an important factor when it comes to getting pregnant, especially for women, but everyone can help to protect and support their fertility. Around one-third of couples in which the woman is over 35 have fertility problems and this rises to two-thirds when the woman is over 40. However, age is just one factor and sexually transmitted infections, smoking, being overweight as well as underweight, drinking and stress plays very important part in fertility.
Nordic Nutritionist approach is to investigate carefully what the root cause that may be the reason the client has not been able to become pregnant or hold a successful pregnancy. My fertility and pregnancy support methods are invasive-free and my goal is to help through diet and supplements. Testing and alternative treatments may be recommended as a part of the treatment plan.
If you are already pregnant, planning stage or just given birth, optimal and adequate nutrition is crucial. Seeing a nutritional therapist a few times can make huge different for your energy levels, health and a personalised plan can help to maintain optimal nutrients levels throughout pregnancy, child birth and breastfeeding – times when women easily forget their own needs because of baby’s needs.
Nordic Nutritionist can help with:
- Infertility, problems to conceive
- Pre-pregnancy support: diet, supplement, lifestyle
- Pregnancy support: 9 months diet plan
- Post- natal wellbeing & recovery