During 5 weeks of online training, you’ll learn how to eat mindfully and feel radiant. We’ll be launching in August 2023, unlocking the learnings of inner and outer wellbeing. Join the waitlist now!
Eat well, feel vibrant – become a PURE version of you
PURE is a 5-week foundation course that covers essentials of nutrition and wellbeing you need to get on the right track towards a vibrant life.
Guided by Nutritional Therapist and Health Coach Sonia Wahlroos, you will learn the importance of your food choices and the impact your emotions have towards eating and your overall wellbeing. You will also gain practical, everyday tools for holistic wellbeing.
Wouldn’t it be inspiring to learn…
… How do eating habits affect your overall wellbeing?
… What small, everyday choices truly matter?
… Why don’t diets and health fads work?
… What is emotional eating and how can you overcome it?
… What is your optimal meal schedule and energy needs?
Your course overview
During 5 weeks period, you’ll get
access to all these:
– VIDEO TRAININGS
– PDF PURE WELLBEING DIARY
– ACTION PLAN
– YOUR WEEKLY EXERCISES
– BONUS INTERVIEW
– INSPIRING BOOK SUGGESTIONS
– WELLBEING TIPS
Price $179
This course is perfect for you if:
– You’re a go-getter, hustler, or just really, really busy. You find yourself constantly running from meeting to meeting, grabbing quick bites whenever you can.
– You’re a mom on a mission. Between chauffeuring your kids to soccer practice, running errands, and doing laundry, you struggle to find time to take care of yourself.
– You’re jumping from diet to diet, searching for the perfect eating plan. But you’re getting tired of restricting yourself and feeling guilty when you indulge in your favourite foods.
– You’re always scrolling through TikTok, trying to keep up with the latest health trends. You find yourself buying every superfood that promises to boost your immune system or help you lose weight.
PURE is a foundation course that covers essentials of nutrition and wellbeing you need to get on the right track towards a vibrant life. Think of it like a mirror to your own eating habits. This course helps you become aware of your eating habits and patterns.
Over the course of five weeks, you will expand your knowledge about the basics of good nutrition and find effective, healthy ways to meet your energy needs. Guided by nutrition therapist Sonia Wahlroos, you will learn the importance of your food choices and the impact your emotions have towards eating and your overall wellbeing. You will also gain practical, everyday tools for holistic wellbeing.
After completing PURE, you’ll regain autonomy over your nutritional choices. You will leave with sustainable habits that will make your everyday life vibrant.
PURE is a foundation course that covers essentials of nutrition and wellbeing you need to get on the right track towards a vibrant life. Think of it like a mirror to your own eating habits. This course helps you become aware of your eating habits and patterns.
Over the course of five weeks, you will expand your knowledge about the basics of good nutrition and find effective, healthy ways to meet your energy needs. Guided by nutrition therapist Sonia Wahlroos, you will learn the importance of your food choices and the impact your emotions have towards eating and your overall wellbeing. You will also gain practical, everyday tools for holistic wellbeing.
After completing PURE, you’ll regain autonomy over your nutritional choices. You will leave with sustainable habits that will make your everyday life vibrant.
Pure at a glance
Price
The course is a one-time payment of 179€. You can pay with any major credit / debit card.
Duration
The materials will run over 5 weeks, but you have 6 months from your access date to begin your course.
Access
You'll have access to a huge range of online resources, supplemented with direction from your nutritionist
Returns Policy
Please be assured we offer a 7-day money back guarantee (no questions asked).
This course is perfect for you if:
– You’re a go-getter, hustler, or just really, really busy. You find yourself constantly running from meeting to meeting, grabbing quick bites whenever you can.
– You’re a mom on a mission. Between chauffeuring your kids to soccer practice, running errands, and doing laundry, you struggle to find time to take care of yourself.
– You’re jumping from diet to diet, searching for the perfect eating plan. But you’re getting tired of restricting yourself and feeling guilty when you indulge in your favorite foods.
– You’re always scrolling through TikTok, trying to keep up with the latest health trends. You find yourself buying every superfood that promises to boost your immune system or help you lose weight.
Testimonials
FAQs
What is included in the PURE-online course?
The course covers five different topics that are essential for your journey. It comes with instructional videos, templates, simple recipes, and other practical tools to help you understand and improve your health, eating and lifestyle patterns.
Who is the course hosted by?
The course is hosted by certified Nutritional Therapist and Health Coach, Sonia Wahlroos. She has been working with health and wellness for over 15 years. Sonia is passionate to help women feel better and support them in their process of finding functional and sustainable wellness solutions.
How long does it take?
The course is designed to be completed in 5 weeks. Each week has carefully selected goals and targets that you should focus on. Even though you might want to complete the course quicker – trust the process – changes don’t happen overnight. You’re here because you want to learn to understand your current lifestyle and choices, and start eating through critical yet positive lenses. During the five weeks, you will make improvements and small changes that support your life, body & wellbeing.