I was introduced to Sonia at a point in my life when I was desperately seeking a way to overcome the symptoms of IBS & hormone imbalance that I had suffered for years.
Sonia went above and beyond in not just helping me achieve a balanced & healthy approach to food & nutrition, but also in educating me in what my body needed and why, so I can make informed decisions as to what I consume.
Most importantly she didn’t restrict me, instead gently encouraged me to make the better choices. This was incredibly helpful as I travel frequently & sticking to a strict diet is not realistic.
Sonia’s treatment of me was in-depth and personalised and she made use of further testing, so that the treatments were based on facts rather than speculation. Also the nutritional supplements Sonia has recommended have been of the highest quality.
I am truly grateful to have met Sonia, and have no hesitation in recommending her services.
I had been suffering from thyroid disorder for years, and despite of being on medication I was still dealing with a great deal of symptoms. I’m grateful to say my health has reached the stage the symptoms have disappeared.
I also feel great and energetic in general. A big thank you to Sonia, who devoted herself to my wellbeing, made sure my diet included the right things and directed me to a healthier lifestyle in general.
She is absolutely passionate about her work and devotes herself to find the right method so her clients can reach their goals.
When I contacted Sonia springtime 2014 I felt tired and unmotivated to take good care of my body. I was hoping to get pregnant in the near future and wanted to prepare my body for a healthy pregnancy.
Sonia was really good and knowledgeable and she guided me in the right direction with eating. She gave me lots of good advice, recipes and even came food shopping to our local food store with me to show what products to buy and what products to avoid.
She suggested me the right vitamins that would be good for women in general and for a possible future pregnancy. The supplements kept me more energized during workdays and I was able to make healthier food choices as a result. Sonia also guided me in the right direction with exercise to support a healthy balanced lifestyle.
All in all, I was very pleased to work together with Sonia to reach my goals. 4 months later I got pregnant and had a healthy happy pregnancy.
I had never been given advice from a nutritionist before I had a Nutrition consultation from Sonia. I was hoping to get pregnant at the time and it was the first time I wanted to really make sure I was eating healthily enough. When you are pregnant you anyway need to change some habits, and I had really no idea what I should do.
It was really helpful to get all the advice from Sonia, not only on what to eat and avoid, but also how to replace certain things to healthier options.
She also advised on certain supplements that I felt were really helping me cope with being pregnant (and maybe also getting pregnant).
I would definitely recommend her.