We approached Sonia Wahlroos of Nordic Nutrition based upon a private recommendation. During the first meeting Sonia made a full assessment of our lifestyle, desired goals and targets. She then prepared details for a new, balanced, nutritious and inspiring diet to address these issues. Regular, ongoing meetings to review individual factors within the diet identified changes, some relatively minor and all easy to follow, which showed week on week improvements. The plan highlighted correlations between animal fats and lethargy, higher fibre intake to assist digestion and improve sleep patterns and ultimately also achieved the desired weight loss . Sonia is both highly qualified in her field and professional in her approach. She encourages change for the better and has been a great inspiration and ongoing support to us both. We would commend Sonia and Nordic Nutrition most highly.
I went to Sonia for the first time over a year ago, i was in my early forties, my body was changing due to hormones, metabolism and more. I felt heavy, with no energy, lack of sleep and bloated. Having tried different diets before I was not sure what to expect, so I was so pleased with Sonia's approach and expert advice, which amazing results started showing after few weeks into the programme.
What Sonia gave me was not just a diet, but a healthy lifestyle, which I can follow for life. She is also very approachable and caring, regularly checking with me about my progress and need for new recipes or tweaks in the programme. I am grateful to her and would recommend her to anyone.
Sonia has been a wonderful inspiration in my life. When I first went to see her a couple of years ago I was hormonal, had mood swings and was a typical yoyo dieter. Sonia got to know me well and she really understood my issues. She then put together a very quick and easy personal food plan which has got me completely back on track.
Alongside this, she gave me some recommended health supplements that have also been beneficial. I have been so much happier and feel so much more in control of life since starting with Nordic Nutritionist programme. I still have catch-up sessions to keep me on track. Thank you Sonia!
When I met Sonia in April 2021, I had just given birth to my third child which was a miracle for me due to my health history. In 2016 I was treated for breast cancer, I was only 34 years old at the time and it turned my life around.
After giving birth in November 2020, we soon had another shock, covid and a major lockdown. Suddenly, I had to deal with postpartum time and take care of 3 children at home. I was tired physically and mentally. I knew had to lose weight and I wanted to have more energy to enjoy life. On top of everything, I had my post-cancer treatments, which my doctor advised taking to avoid relapse. The treatment was to put me in artificial menopause.
So, in April 2021 I didn't know where to begin and I needed support. First Sonia helped me organise my diet program, eating habits and we discussed stress factors in my life. She was very supportive and understood quickly that I needed to learn how to eat better to deal with my concerns.
It wasn't a restrictive diet where I felt hungry all the time. I have learned to make better choices in my grocery shopping and to organize better my family menus. Sonia gave me simple and healthy recipes that are easy to make, and the program was fun to follow. She explains every step carefully. She is caring, professional and she never judges. Today, I have lost weight but the most important for me is that I have incredible energy. Thank you, Sonia!
I had never been given advice from a nutritionist before I had a Nutrition consultation from Sonia. I was hoping to get pregnant at the time and it was the first time I wanted to really make sure I was eating healthily enough. When you are pregnant you anyway need to change some habits, and I had really no idea what I should do.
It was really helpful to get all the advice from Sonia, not only on what to eat and avoid, but also how to replace certain things to healthier options.
She also advised on certain supplements that I felt were really helping me cope with being pregnant (and maybe also getting pregnant).
I would definitely recommend her.
I had been suffering from thyroid disorder for years, and despite of being on medication I was still dealing with a great deal of symptoms. I’m grateful to say my health has reached the stage the symptoms have disappeared.
I also feel great and energetic in general. A big thank you to Sonia, who devoted herself to my wellbeing, made sure my diet included the right things and directed me to a healthier lifestyle in general.
She is absolutely passionate about her work and devotes herself to find the right method so her clients can reach their goals.
I was introduced to Sonia at a point in my life when I was desperately seeking a way to overcome the symptoms of IBS & hormone imbalance that I had suffered for years.
Sonia went above and beyond in not just helping me achieve a balanced & healthy approach to food & nutrition, but also in educating me in what my body needed and why, so I can make informed decisions as to what I consume.
Most importantly she didn’t restrict me, instead gently encouraged me to make the better choices. This was incredibly helpful as I travel frequently & sticking to a strict diet is not realistic.
Sonia’s treatment of me was in-depth and personalised and she made use of further testing, so that the treatments were based on facts rather than speculation. Also the nutritional supplements Sonia has recommended have been of the highest quality.
I am truly grateful to have met Sonia, and have no hesitation in recommending her services.