The Balance - Nordic Nutritionist
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The Balance

Naturopathic Nutrition Therapy

The Balance programme is an in-depth health and wellbeing solution for those wanting to resolve their health concerns that stop them to live life to the full – it can be hormonal issues, digestion concerns, anxiety or recovering from a serious illness.

 

The Balance programme aims to get to the bottom of any niggling health issues and help you to start feeling great again. Nutritional and supplemental guidance is carefully tailored to support your individual goals. Regular sessions and programme modifications will ensure successful progress and end results.

 

The Balance is not a diet programme. It is a sustainable, effective elimination programme that will be transforming your eating and lifestyle, holistically. You will achieve results and methods that support your wellbeing for the rest of your life.

What you need to know:

Overview

  • 2- 4 weeks Kick Start programme (Personalised diet programme)
  • Maintenance Programme
  • Nine 50 minute follow- up sessions (see the themes below)
  • Tailored menu suggestions
  • Weekly handouts to support your goals: snack list, shopping list, nutritional info, lifestyle tips
  • Personalised recipes
  • Supplementation programme x 2
  • Testing (if advisable)
  • Telephone/ email/ WhatsApp support Monday- Friday 9am- 5pm

Sessions

  • Initial consultation (1)
  • Nutrition programme 60 minutes: detailed guidance to your personalised Nutrition and Supplement programme (2)
  • a 30-minute checking – consultation in two weeks: the purpose is to ensure you are getting on well and managed to start the plan accordingly (3)
  • After 6-8 weeks: Follow up consultation (4) & programme 2
  • Final consultation (5)

Costs

The Balance Programme is £1390.00 including consultations.

  • Pay at once £1390.00 (or €1390)
  • or two instalments 2 x £695.00

Month 1

  • Initial consultation, 75 minutes
  • Nutrition programme, 60 minutes: Kick Start Nutrition and Supplement programme
  • Checking in session, 30 minutes

Month 2

  • Session 4:  Client progress
  • Session 5: Maintenance programme & modifications
  • Educational material & catching up chats
  • Recipes on request

Month 3

  • Session 6: Client progress & educational theme (client preference)
  • Educational material
  • Catching up chats
  • Recipes on request

Month 4

  • Session 7:  Client Progress and educational theme (client preference)
  • Educational material
  • Catching up chats
  • Recipes on request

Month 5

  • Session 8: educational theme (client preference)
  • Session 9: Final maintenance programme modifications and delivery

Month 6

  • Final session: end of programme session and future goals setting

Educational Themes

Plus, choose a minimum of three from these follow-on themes

  • Healthy eating
  • Protein
  • Cravings
  • Healthy snacks
  • Sugar-free lifestyle
  • Learn to read food labels
  • Digestion
  • Hydration
  • Food and mood
  • Body types
  • Healthy on the go
  • How to keep fit on holiday
  • Time management
  • Weight management
  • Emotional eating
  • Social eating: why I can’t say no!