Work with me - Nordic Nutritionist - Nutritional Therapy Services
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Work with me

Losing weight isn’t easy. It’s not just counting calories, avoiding fatty and sugary foods and the results will follow. And even if results do come from this sort of restriction, you probably find they rarely last.

 

The majority of the trendy diets out there don’t take into account the person behind the diet plan, and this is not a sustainable way to lose weight. YOU must be part of the plan, and your goals, lifestyle, likes or dislikes are a crucial part of achieving successful weight loss.

 

Nordic Nutritionist diet plans are always built to match your lifestyle and weight loss targets.

Losing weight isn’t easy. It’s not just counting calories, avoiding fatty and sugary foods and the results will follow. And even if results do come from this sort of restriction, you probably find they rarely last.

 

The majority of the trendy diets out there don’t take into account the person behind the diet plan, and this is not a sustainable way to lose weight. YOU must be part of the plan, and your goals, lifestyle, likes or dislikes are a crucial part of achieving successful weight loss.

 

Nordic Nutritionist diet plans are always built to match your lifestyle and weight loss targets.

They’re perfect for you if:

 

  • You are struggling with your weight – you want to be thinner but it’s a goal that’s never achieved.

 

  • You are always on short term diets or doing excessive exercise and sports to try and shed pounds, but nothing seems to work

 

  • You are lacking in energy – you might be experiencing sleep issues and are fighting stress, irritability, and anxiety regularly

 

  • You are suffering from digestive issues – maybe that’s constipation, cramping or bloating. You’ve tried to cut out foods to avoid the issues but always seem to end up making the situation worse rather than better

 

  • You feel that there is no time to focus on your health. Yet you no longer feel comfortable in your own skin and have lost your confidence after bringing up your family, leaving you and your health always bottom of the pile.

How would it feel to switch from your old negative thoughts and experiences, commit to yourself for six months and:

 

  • Lose weight and feel lighter, sexy and more confident
  • Have better routines, structure and peace with your eating, with a sustainable plan you can follow for the rest of your life that maintains your weight
  • Be more balanced, calm and full of energy. Sleeping better and exercising more, your digestive issues are resolved and no longer hold you back from doing what you love
  • Be able to eat abundantly rather than feel deprived, understanding what works for you when it comes to your diet and health so that you’re empowered and can make great choices

 

If you’d love this to be your reality, then a Nordic Nutrition plan is for you.

How would it feel to switch from your old negative thoughts and experiences, commit to yourself for six months and:

 

  • Lose weight and feel lighter, sexy and more confident
  • Have better routines, structure and peace with your eating, with a sustainable plan you can follow for the rest of your life that maintains your weight
  • Be more balanced, calm and full of energy. Sleeping better and exercising more, your digestive issues are resolved and no longer hold you back from doing what you love
  • Be able to eat abundantly rather than feel deprived, understanding what works for you when it comes to your diet and health so that you’re empowered and can make great choices

 

If you’d love this to be your reality, then a Nordic Nutrition plan is for you.

Your Journey

Your Journey

Programmes

Signature Weight Loss Programme

 

More information:

 

The Radiance programme is perfect for women who want to lose weight sustainably and learn more about healthy eating and a holistic lifestyle over a period of six months. It is a great option also for those who are suffering hormonal imbalances, emotional eating or going through menopause.

 

If you are tired of being tired, constantly on short term diets and feeling uncomfortable in your skin then my Radiance programme is the solution, and it will transform your life.

 

The Radiance programme focuses on weight loss, enhances your metabolic flexibility and it teaches you techniques on how to stay energised, yet lose weight.

 

Please note you must not have any serious health concerns to undertake this programme.

 

The Radiance Programme £ 1890,00 including an hour initial consultation.

 

  • Pay at once £1890,00
  • Monthly instalments 6 x £315,00

 

Overview Radiance Programme

 

  • 2- 4 weeks Kick Start programme (Personalised diet programme)
  • Maintenance Programme
  • Nine 45- minute follow- up sessions (see the themes below)
  • Tailored menu suggestions
  • Weekly handouts to support your goals: snack list, shopping list, nutritional info, lifestyle tips
  • Personalised recipes
  • Supplementation programme x 2
  • Testing (if advisable)
  • Telephone/ email/ WhatsApp support Monday- Friday 9am- 5pm

 

Sessions

 

  • Initial consultation 75 minutes
  • Nine (9) 50- minutes follow-up sessions over the six months’ time.

Follow up sessions are built for client requests (sessions 6-8)

 

Educational themes are following (minimum of three sessions)

  • Healthy eating
  • Protein
  • Cravings
  • Healthy snacks
  • Sugar-free lifestyle
  • Learn to read food labels
  • Digestion
  • Hydration
  • Food and mood
  • Body types
  • Healthy on the go
  • How to keep fit on holiday
  • Time management
  • Weight management
  • Emotional eating
  • Social eating: why I can’t say no!

The Radiance Package Timeline

The Radiance Programme timeline: here’s what your journey with me looks like

 

First month

 

  • Initial consultation 75 minute
  • Nutrition programme 60 minutes: Kick start Nutrition and Supplement programme
  • Checking in session 30 minute

 

The second month (all follow-up sessions last 50 minutes)

 

  • Session 4:  Client progress
  • Session 5: Maintenance programme & modifications
  • Educational material & catching up chats
  • Recipes on request

 

Third month

 

  • Session 6: Client progress & educational theme (client preference)
  • Educational material
  • Catching up chats
  • Recipes on request

 

Fourth month

 

  • Session 7:  Client Progress and educational theme (client preference)
  • Educational material
  • Catching up chats
  • Recipes on request

 

Fifth month

 

  • Session 8: educational theme (client preference)
  • Session 9: Final maintenance programme modifications and delivery

 

Sixth month

 

  • Final session: end of programme session & future goals setting

Naturopathic Nutrition Therapy

 

More information:

 

The Balance programme is an in-depth health and wellbeing solution for those wanting to resolve their health concerns that stop them to live life to the full – it can be hormonal issues, digestion concerns, anxiety or recovering from a serious illness.

 

The Balance programme aims to get to the bottom of any niggling health issues and help you to start feeling great again. Nutritional and supplemental guidance is carefully tailored to support your individual goals. Regular sessions and programme modifications will ensure successful progress and end results.

 

The Balance is not a diet programme. It is a sustainable, effective elimination programme that will be transforming your eating and lifestyle, holistically. You will achieve results and methods that support your wellbeing for the rest of your life.

 

The Balance Programme is £1390,00 including consultations.

 

  • Pay at once £1390
  • Monthly instalments 4 x £ 374,50

 

Overview of the programme

 

  • Initial nutrition programme, tailored to support your health goals
  • Follow-up programme (6-8 weeks)
  • Tailored menu suggestions targeted for you
  • Weekly handouts (snack list, shopping list, nutrition info)
  • Recipes
  • Supplementation programme x 2
  • Testing (if advisable)
  • Telephone/ Email/ WhatsApp support Monday- Friday 9am- 5pm during the programme

 

Sessions (total 5 sessions)

 

  • Initial consultation (1)
  • Nutrition programme 60 minutes: detailed guidance to your personalised Nutrition and Supplement programme (2)
  • a 30-minute checking – consultation in two weeks: the purpose is to ensure you are getting on well and managed to start the plan accordingly (3)
  • After 6-8 weeks: Follow up consultation (4) & programme 2
  • Final consultation (5)

About your nutritionist

 

Sonia is a Finnish born, London- Dubai based mother of three. After a career as a personal trainer and Pilates instructor, she resolved her own health concerns via optimal nutrition and lifestyle modifications and is now passionate about helping other women to feel at peace with their eating whilst achieving their optimal weight without drastic diets.

As a Nutritional Therapist and a Health Coach, Sonia’s methods include coaching & reflection alongside personalised programme content and aim to help women to achieve their best shape, mindset and live guilt-free where food is a friend, not an enemy.

 

Discovery call

 

Not sure what’s right for you? I offer a free 20 min phone call about my method & nutrition programmes and as a potential client, you can tell me what you would like to achieve and what your wellbeing goals are so we can pick the best programme for you.

 

Please book a phone call here

Contact

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