I am a foodie with a relaxed attitude towards eating. My personal diet follows the 80/20 rule, which means that I try to consume healthy, nutritious foods 80% of the day, but I also allow flexibility and occasional treats into my diet.
As a mother of three small children, I value quick and healthy choices and for that reason, my programme’s menus are light, healthy and fuss-free: everyone can do it no matter how busy you are.
My food philosophy focuses on good ingredients, simple cooking methods and a variety of foods. Moreover, I often remind my clients that I am not a food blogger – I am a nutritional therapist & coach – whose main goal is to help you overcome your health concerns, achieve weight goals or beat illnesses, and that includes much more than providing superfood smoothie or gluten-free bread recipes.
Women’s health issues and weight loss started to interest me when I managed to heal my own hormonal related problems through diet and lifestyle changes. After going through pregnancies, post-natal periods and raising little human beings, I can strongly relate to women and mothers, understanding how hard it is to look after yourself and eat well, as it always tends to be kids and family first. For that reason, my main mission is to offer services that are effective, manageable, and motivating so everyone can become the best possible version of themselves.
Let me help you and start your journey to a fresher relationship with food with me,