I am a Finnish born, London- Dubai based mother of three. I am passionate about helping other women to feel at peace with their eating whilst achieving their optimal weight without drastic diets that are usually devoid of nutrients.
As a Nutritional Therapist and a Health Coach, my methods include coaching & reflection alongside personalised programme content. I believe that each woman I work with can achieve their best shape, mindset and live guilt-free where food is a friend, not an enemy.
My successful weight loss programme focuses on encouraging you to eat ‘real’ nutritious foods, learn new, simple recipes and be more organised around your food choices.
I am a foodie with a relaxed attitude towards eating. My personal diet follows the 80/20 rule, which means that I try to consume healthy, nutritious foods 80% of the day, but I also allow flexibility and occasional treats into my diet.
As a mother of three small children, I value quick and healthy choices and for that reason, my programme’s menus are light, healthy and fuss-free: everyone can do it no matter how busy you are.