REAL RESULTS THAT LAST
98 %
Experienced less symptoms
99 %
Felt less bloated
100%
Felt improvement in digestion
99%
Felt more energised
feel the difference with personalised nutritional therapy
Get to the root of your symptoms —
and finally feel like yourself again.
Each programme starts with a detailed evaluation of your current health status. It’s essential that we identify any barriers that have previously prevented you from accomplishing your health goals. Then, we move onto setting realistic, attainable goals and a clear road map (tailored nutrition plan, meal plans, and supplement regimes) to achieve them.
My goal is to help you live symptom-free with the power of the nutrition.
NATUROPATHIC NUTRITIONAL THERAPY
Address deep-rooted health concerns
Balance is a personalised nutritional therapy programme to address deep-rooted health concerns such as food sensitivities, gut and digestive issues, hormonal issues or insomnia. The protocol is rooted in a science-backed elimination method to get rid of your symptoms and find a diet that works for you. The programme based around Holistic Nutritional Therapy where all recommendations are safe and backed by clinical, functional, and conventional medicine.
The programme duration is dependent on how quickly your body responds to the protocol. Typically, it takes 4-6 months to minimise symptoms and find a solution that works for you. It includes 6 private sessions with your practitioner:
Balance is offered in two languages (Finnish & English) in a 1:1 format.
“If you’re looking for a long-term, holistic solution to symptoms like fatigue, hormonal imbalances, gut issues, chronic inflammation, or recovery after illness or stress, Balance is the perfect match for you.”
-SONIA WALHROOS, NORDIC NUTRITIONIST
select the right protocol
Which programme is for you?
We offer Balance throughout the year as a fully private 1:1 experience. Balance is offered on a rolling basis, subject to availability, and in two languages – Finnish & English! Each case is carefully evaluated by your practitioner in the discovery call to determine which of our programmes
is a better fit for your needs.
No matter which format you choose, you’ll receive a custom plan, full access
to tools & resources, and expert support.
The right match
If you’ve been feeling off and don’t know where to begin,
Balance offers a gentle but targeted reset.
You know when something’s off. Maybe it’s the bloating that hits out of nowhere. The PMS that’s getting worse with age. The unexplained fatigue. The food reactions. You’ve Googled. You’ve tried cutting out gluten, then dairy, then caffeine… maybe even all three. But you still don’t feel quite right.
If you’re tired of surface-level solutions — and ready to actually understand what’s going on in your body — Balance is for you.
This is not a diet programme or focused on weight loss. Balance is a sustainable, effective elimination diet that will transform your eating and lifestyle, holistically. The programme focuses on the root causes behind low energy, poor sleep, and hormonal imbalances. With a naturopathic approach and expert guidance, you will restore your body systems, improve your daily rhythm, and feel steady again.
How it Works
Your programme timeline
Every step of your programme is designed to support real change at your own pace. Whether you choose the 1:1 or small group format, your journey will follow a personalised, structured path with expert support from day one.
01
Find Your Fit
Take the programme quiz or book a discovery call to explore which path is best for your needs and goals.
02
Confirm Your Spot
Due to a very high demand, we take clients on a rolling basis. Book a discovery call to check current availability and timelines for your start date.
03
Initial Health Consultation
Complete your intake forms and any health screenings so we can understand your full picture of your lifestyle, habits, and history.
04
Get a Bespoke Plan
Receive a tailored roadmap covering meals, supplements, and lifestyle support, aligned with your body and your goals.
05
Ongoing Guidance
Move forward with regular coaching sessions to stay on track, adjust your plan, and feel supported throughout. You’ll start feeling changes in the very first weeks!
06
Hello New You!
Wrap up with confidence and a clear plan to help you maintain your results long after the programme ends.
Before you start your personalised programme, know that it will require serious commitment — not just in time and resources, but learning a brand new approach to your wellness. Our team will be here to provide expert guidance and unwavering support at every step, ensuring that your path to better health is personalised, safe, and effective. If a personalised programme seems too much, consider the PURE online course, which could be a great alternative for you. It gives you all the tools to get back on track towards a healthier you!
Your session breakdown
We understand how busy you are. That’s why all Balance sessions are done 100% online, meaning you can access your sessions from anywhere in the world. All you need is a good internet connection, laptop and a quite space to concentrate.
Balance includes 6 live, online sessions:
See what others are saying
Real women – real results
Sportsperson & influencer Laura Rosilla
Balance
"I’ve learned so much about nutrition and gut health. The recipes were both diverse and easy to follow. I’d already admired Sonia’s approach for a long time – and this experience confirmed why."
Balance client
Balance
"I was surprised by how quickly I got clear results. Preparing healthy food turned out to be easy when you have clear, detailed instructions."
Man, 41 yrs
Balance
"We set clear goals with Sonia at the start. As this was new to me, it took some time to adjust to new routines, but her clear guidance (meals, supplements, links, menus) made everything easy. Quick results in digestion, weight and sleep kept me motivated."
Woman, 60+ yrs
Balance
on my gut health and accepting my situation. I felt very supported and my health improved, even though weight loss wasn’t the main goal."
Woman, 30+ yrs
Balance
"I restored my gut health after two bacterial infections and developed healthy eating habits from scratch. I learned to eat enough and at the right times. The coaching was flexible and fit into real life – and my clothing size dropped too."
Woman, late thirties
Balance
"I’ve suffered from gut issues for years and had a very restricted diet. Thanks to this coaching, my digestion is much better, and I can now eat more freely and without stress. Sonia was wonderful and highly professional!"
Sara
Balance
"This exceeded all expectations. The nutrition plan improved my health and changed everything for me. Sonia’s approach was unique – it wasn’t just about food. The recipes, support and guidance were priceless."
Frequently Asked Questions
Everything you need to know before getting started
Find quick, clear answers to all your questions about the Balance programme below. You can also read more detailed FAQs on all our products to make informed decisions and get started on your wellness journey.
