A fresh approach to weight loss, nutrition and wellbeing since 2010.

Achieve Your Optimal Weight & Feel Energised

JOIN THE MOVEMENT

Nordic Nutritionist is a nutrition community of over +30,000 women who want to maximise their wellbeing through a healthy and balanced diet.

SELF-PACED ONLINE COURSES & GUIDES

Optimal health at your own pace

Start building a healthier routine that actually sticks. With meal plans, easy-to-follow guides and expert-designed online courses these
online tools can help you understand your body, break old patterns and feel more in control without the pressure of diets or schedules.

+ Not sure what to start with? Try our quiz!

sonia's smoothie bar eBook

SONIA’S SMOOTHIE BAR

30 simple, nutrient-packed smoothie recipes that fit into any routine even on your busiest mornings!

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PURE ONLINE COURSE

5-week online course covering the essentials of nutrition that you need to get on the right track towards a vibrant life

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pure online nutrition course

14 DAY LIGHT & FRESH

Challenge designed for adult women looking for an inspirational and energizing step-by-step kickstart to their sustainable weight loss journey

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SIMPLE & EASY eBOOK

A collection of Sonia’s favorite everyday recipes, some discovered at friends’ dinner tables!

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simple and easy ebook

A Fresh Approach to Health

The Nordic Nutritionist philosophy is simple yet powerful – and designed for the modern woman.

Look and feel your best using our science-backed, no-fuss solutions that actually work. With our easy-to-follow guides, cookbooks filled with delicious recipes, inspirational online courses and exclusive personalised support, you can say good bye to diets (for good!) and begin your journey towards your best self, today!

reduce-process-food
increase-veggie-intake
balanced-animal-plant-proteins
everything-in-moderation

the nordic nutritionist method

Healthy eating that fits real life

Nordic Nutritionist isn’t about quick-fix diets with an expiration date – it’s a sustainable way of eating that supports lasting energy and helps women reach their optimal weight. We’re into practical tips, nutrition facts, and simple yet nourishing recipes that seamlessly blend into our daily life.

As an active woman, it’s easy to put your own health and wellbeing on the backburner.

Do you face these challenges?

  • Age-related changes: I’m doing my best, but staying energised and in shape feels harder than it used to.
  • Difficulty losing or maintaining weight: No matter how healthy I try to eat, the weight just won’t come off, or it comes right back.
  • Staying consistent with healthy habits: I start strong, but life always gets in the way, and I fall off track again.
  • Not having enough time: Between work, family, and everything else, taking care of myself keeps falling to the bottom of the list.
  • Overwhelmed by information: I’ve read so much advice, I don’t even know what’s right anymore.

You are not alone. We’ve helped and inspired thousands women like you to make a change.

It is time to be radiant

Take control of your health with coaching and nutrition courses that actually work. Feel energised, supported and guided toward lasting results.

  • Get more energy & mental clarity: Feel awake, focused, and ready to move through your day with ease.
  • Achieve your ideal weight & look your best: Find your natural balance without rigid plans or extreme restrictions.
  • Improve your sleep & mood: Wake up refreshed, let go of the rollercoaster, and finally feel like yourself again.
  • Reduce bloating & improve gut health: Enjoy smoother digestion and feel comfortable in your body again.
  • Transform your relationship with food: Let go of guilt and overthinking — learn to eat with confidence, joy, and freedom.

Your expert nutritionist for sustainable weight loss

Sonia is a certified Nutritional Therapist and Health Coach with over a decade of experience. Her mission? To help women to achieve their best shape and live guilt-free where food is a friend, not an enemy. With science-backed guidance and a no-fuss approach, she’s helped thousands of women achieve their optimal weight without drastic diets.

She is also a published author of Clean Kitchen Stories, a cookbook that has inspired thousands to bring more balance and flavour into everyday eating. Through her easy-to-follow guides and personalised programmes, Sonia makes healthy living feel refreshingly doable.

Sonia’s qualifications
Personalised Nutrition Therapy

Achieve your health goals with professional support

We all need inspiration for healthy eating, but sometimes we get stuck and feel lost with weight loss or health issues. That’s when you can benefit from expert guidance. Our personalised programmes take into account your health goals, lifestyle, and preferences, ensuring a customised approach that delivers real results. Achieve your health goals with a plan that works for you, not the other way around.

+ BOOK A DISCOVERY CALL

SIGNATURE WEIGHT LOSS PROGRAMME

RADIANCE

Radiance weight loss programme by Nordic Nutritionist
  • 5 months of structured, sustainable weight loss with a proven method.
  • A personalised nutrition & supplement plan tailored to your body, goals, and lifestyle.
  • 10 live online coaching sessions – with your dedicated nutritionist to guide and support you.

  • Offered as 1:1 or in small groups.

BEST FOR WEIGHT LOSS

NATUROPATHIC NUTRITIONAL THERAPY

BALANCE

holistic nutritional therapy - Balance programme by Nordic Nutritionist
  • Address deep-rooted health concerns such as food sensitivities, hormonal/digestive issues.
  • Effective elimination method to get rid of your symptoms & find a diet that works for you.
  • 6 live online coaching sessions – with your dedicated nutritionist to guide and support you.

  • Offered only as 1:1.

BEST FOR SOLVING IMBALANCES

success stories

Don’t take our word for it

Hear directly from women who have changed their habits, health and mindset through our programmes. These real experiences show what’s possible when the right support, structure and guidance come together.

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I learned to be kinder to myself and realised I don’t have to overhaul my whole life to see results. Small steps lead to lasting change. Even my PMS symptoms eased – food really is medicine.\""},{"box_title":"Man, 41 yrs","box_sub_title":"Balance","box_description":"\"We set clear goals with Sonia at the start. As this was new to me, it took some time to adjust to new routines, but her clear guidance (meals, supplements, links, menus) made everything easy. Quick results in digestion, weight and sleep kept me motivated.\""},{"box_title":"Client","box_sub_title":"Balance","box_description":"\"I was surprised by how quickly I got clear results. Preparing healthy food turned out to be easy when you have clear, detailed instructions.\""},{"box_title":"Woman, 51 yrs ","box_sub_title":"Radiance Group","box_description":"\"The group format was great. Probably even better than doing it solo – you learn so much from listening to others.\""},{"box_title":"Woman, 38 yrs","box_sub_title":"Radiance Group","box_description":"\"The small group setting was perfect for me. I loved hearing others' questions – often things I wouldn’t have thought to ask myself.\""},{"box_title":"Sara","box_sub_title":"Balance","box_description":"\"This exceeded all expectations. The nutrition plan improved my health and changed everything for me. Sonia’s approach was unique – it wasn’t just about food. The recipes, support and guidance were priceless.\""},{"box_title":"Woman, 46 yrs","box_sub_title":"Radiance Group","box_description":"\"I loved the smoothies the most. The miso salmon became a family favourite! The recipes were quick, easy, and there were so many options.\""},{"box_title":"Woman, 44 yrs","box_sub_title":"Radiance Group","box_description":"\"One big reason I joined was knowing that Sonia is a certified nutritional therapist. I wanted a program rooted in real science and a clear philosophy.\""},{"box_title":"Woman, 40+ yrs","box_sub_title":"Radiance Group","box_description":"\"A very positive experience. For the first time, I felt I had found a way of eating that truly supports my wellbeing. My weight dropped without constant hunger or cravings.\""},{"box_title":"Anna","box_sub_title":"Radiance","box_description":"\"I was completely lost. My weight kept creeping up despite exercising and eating healthy – or so I thought. Sonia’s expertise is incredible. She adjusted my proteins, carbs and fats, and things finally started to work. No more bloating, and I feel energised!\""},{"box_title":"Woman, 50+ yrs","box_sub_title":"Radiance Group","box_description":"\"My digestive issues are behind me, I’ve lost weight, and I've gained amazing new recipes and a fresh outlook on food.\""},{"box_title":"Woman, 40+ yrs","box_sub_title":"Radiance Group","box_description":"\"It took me a couple of weeks to get everything in place, but I enjoyed trying new ingredients. I’ve lost 8 kilos and I’m still going – no way I’ll give up now!\""},{"box_title":"Sofia","box_sub_title":"Radiance","box_description":"\"This journey has been incredibly rewarding! I’ve lost 16 kg and significantly reduced my waist and hip measurements. But more importantly, I feel better overall. My sugar cravings are gone and I’ve found balance in my eating for the first time ever.\""},{"box_title":"Woman, 45+ yrs","box_sub_title":"Radiance Group","box_description":"\"I was unsure at first but hopeful. Results came quickly, which kept me motivated. I’ve lost 10 kg and my body shape has changed even more than the scale suggests.\""},{"box_title":"Hanna","box_sub_title":"Radiance","box_description":"\"Steady weight loss and a noticeable lift in my mood. What once felt difficult has become my daily routine. I sleep better, feel better, and my skin and gut have improved. Honestly, it didn’t feel like a weight-loss program – more like a lovely course or retreat.\""},{"box_title":"Woman, 40+ yrs","box_sub_title":"Radiance Group","box_description":"\"I received great support, knowledge and real results with weight loss, and I’m very grateful. I had tried many other ways before with no success, but this time I stayed motivated because the support was regular – and it worked.\""},{"box_title":"Ira","box_sub_title":"Radiance","box_description":"\"I started with high expectations – and they were more than fulfilled. With Sonia’s guidance, I broke the sugar cycle, boosted my energy, and learned that I can burn fat and stay in shape without starving, even at a normal weight.\""},{"box_title":"Man, 41 yrs ","box_sub_title":"Balance","box_description":"\"We set clear goals with Sonia at the start. As this was new to me, it took some time to adjust to new routines, but her clear guidance (meals, supplements, links, menus) made everything easy. Quick results in digestion, weight and sleep kept me motivated.\""},{"box_title":"Woman, late thirties","box_sub_title":"Balance","box_description":"\"I’ve suffered from gut issues for years and had a very restricted diet. Thanks to this coaching, my digestion is much better, and I can now eat more freely and without stress. Sonia was wonderful and highly professional!\""},{"box_title":"Balance client","box_sub_title":"Balance","box_description":"\"I was surprised by how quickly I got clear results. 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One year after starting, I’m healthier, more energetic, and feeling better than ever.\""},{"box_title":"Woman, 70 yrs","box_sub_title":"Radiance","box_description":"\"A truly memorable and lovely journey. The program was simple, the recipes were amazing – especially the smoothies, fish dishes, and snack ideas. I honestly wouldn’t change a thing. It was the perfect experience for me at 70.\""}]” box_title=”Woman, 70 yrs” box_sub_title=”Radiance”]Click edit button to change this text.[/aw_custom_slider1]

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Frequently Asked Questions

Everything you need to know before getting started

Find quick, clear answers to all your questions about our programmes, products, and services. Explore our FAQs to get the information you need to make informed decisions and get started on your wellness journey.

Nordic Nutritionist is a nutrition community for women who want to maximise their wellbeing through a balanced and healthy diet. We’re into practical tips, science-backed nutrition facts, and simple yet nourishing recipes that seamlessly blend into your daily life.

Our community is for busy women who want real results, not restrictions. If you’re juggling a career, family, and a never-ending to-do list, yet still want to prioritise your wellbeing, you’re in the right place.

There’s no perfect time to start, a healthy lifestyle consists of small decisions you do every day. Download your FREE 7-Day Detox, shop one of our eBooks from our Digital Products to ease in, or book your 30-min discovery call with Sonia if you’re interested in personalised nutritional therapy! There’s no one size fits all.

Sonia is a certified Nutritional Therapist and Health Coach who is passionate about helping other women feel at peace with their eating and simultaneously achieving their optimal weight without drastic diets. She values quick, healthy and fuss-free solutions – just like the ones she’s created for Nordic Nutritionist. During her 15+ years as a Nutritional Therapist, she has helped thousands of clients find balance in their eating through her programmes and products.

We focus on evidence-based strategies, simplified. No calorie counting. No detox teas. Just tools that support your gut, hormones, energy, and long-term success. We don’t follow any particular diet and instead encourage you to add foods that promote your health. Of course, we shy away from ultra-processed foods and added sugars.

Most women report weight loss, feeling lighter and less bloated, better digestion, more energy, fewer cravings, and a more balanced relationship with food, often within a few weeks.

At Nordic Nutritionist, we never offer any crash diets. We help you build sustainable habits that will nourish your body for years to come. Our goal is to optimise your weight and wellbeing. Healthy eating doesn’t have an expiration date – it consists of small steps you take every day.

If you don’t make time for your wellness, you will be forced to make time for your illness. But that being said, we’ve designed everything with your schedule in mind. You can expect simple, fast recipes, daily habits, and doable routines you can actually stick to. We offer a range of solutions from quick and easy guides to several month long nutritional therapy programmes to suit your specific needs.

I offer two personalised programmes – Radiance and Balance.

Radiance is designed for weight loss and lifestyle changes when there are no major health issues. Balance is focused on identifying and resolving health concerns and has the option of more lab testing. All programmes are delivered fully online – combining live sessions with self-paced materials.

Join our newsletter or follow us on Instagram @nordicnutritionist for early access, resources, and inspiration.