Do I need nutritional therapy?

We all need inspiration for healthy eating, but sometimes we get stuck or feel lost in our health optimization journey. That’s when you benefit from professional support and nutritional therapy. 

If your goal is weight loss, weight optimisation, or you have health issues (e.g. food sensitivities, digestive/hormonal concerns), our personalised programmes give the tools, knowledge and support to maximise and maintain your wellbeing.

Say hello to a new you!

Nordic Nutritionist personalised programmes are always built to match your individual needs, lifestyle and weight targets. Get ready to: 

  • Break free from the cycle of endless dieting
  • Achieve a healthy weight that is maintainable
  • Establish long-term healthy habits and routines
  • Feel lighter, sexier and more confident
  • Never again feel deprived or restricted with food
  • Sleep better, boost energy levels and manage stress
  • Improve digestive health and enjoy foods without discomfort
  • Reclaim your confidence with better overall health

Success stories

…I lost 10 kgs that had accumulated over the past 8 years while having two children. A busy and demanding phase of life left me with no energy or motivation to shed the pounds – I even thought it was impossible.

Once I started the program, my weight began to drop immediately.

Following the meal plan was incredibly easy thanks to clear instructions, a shopping list, and a well-thought-out meal schedule. Although breaking my accustomed eating habits initially required mental discipline and perseverance, I never really felt like I was giving up anything – or at least not anything important!

Following Sonia’s designed meal plan was easy in a family of four with two young children. I could easily adjust the portions to suit the whole family without much hassle.

Shedding kilos gave me a big boost in self-confidence – not only because of the changed appearance but primarily because I proved to myself what I am capable of.

I would have never believed that I could achieve my goal of losing 10 kgs. But with Sonia’s help, I regained autonomy over my own body.

The Radiance program brought so much good into my life. The positive effects snowballed forward like an avalanche: the right diet resulted in an energetic feeling. Now I have better endurance at work, at home, and with the kids. I also have the energy to exercise again!

During the programme I embraced a new diet and meal routine as part of my everyday life. I couldn’t imagine going back to the way things were before.

Investing in my own well-being has been the best decision I’ve made in a long time.

Jaana, Radiance programme

…During the six months of coaching, I lost 8 kgs, and in the following six months, another 8kgs. A year after starting the programme, I am healthier, feel better, have more energy and my overall wellbeing has improved. I wanted a personalized programme where both the professional and I were committed to goals. The significance of the mental aspect – and the end result – surprised me! I was committed to good goals, but how we actually achieved them was ultimately a pleasant surprise.

The recipes were easy, good and varied! Stuffed zucchinis, zucchini bolognese, all the bowls, eggs for snacks, and green smoothies were my favorites.

It would have been good to agree on the programme themes in advance, and slightly shorter sessions would have worked for me. However, a 6-month programme was an ideal time for me to make significant changes.

Woman, +30 yrs, Radiance programme

…I didn’t feel particularly unwell before starting the programme, but during it, I understood and experienced a tremendous change in my well-being and daily energy levels. I felt that Radiance met my needs, even though good motivation alone doesn’t make the change easy. On the other hand, it was fantastic to notice how rewarding it felt to make good choices. 

Following the recipes was also very easy. They were adjusted to my preferences, and we found recipes that suited me perfectly. I added various changes and tasty recipes to my daily routine. I wasn’t a big fan of soups; I can’t say why. Breakfast, in particular, was challenging for me, but I liked the variety. The recipes were easy to execute, especially when I had already made the dish once, I could fine-tune for optimal quantities. Only in the later stages did I better understand the importance and possibilities of food prepping. It was good that many recipes included information on storage time and modification options.

The duration of the programme was suitable for me, and I achieved my goals. Radiance was definitely an excellent overall package.

Woman, +40 yrs, Radiance

…achieving outstanding results – results that, even 9 months later, continue to improve. I joined the programme because I wanted to make lasting lifestyle changes for the better, definitely not just a diet.

I was surprised by how emotional the journey was and how my belief was tested many times. I could never have sustained this level of commitment without Sonia’s support.

The recipes were easy, although I initially had to adjust to different units of measurement. Smoothies and chickpea salad are still my favorites.

The duration of the program was just right, and I highly recommend Nordic Nutritionist and the Radiance programme.

Author & Speaker, Camilla Tuominen, Radiance programme

…and my diet was brought to a point where it improved my health and revolutionized my world. I chose Sonia from Nordic Nutritionist based on positive reviews, and according to testimonials, Sonia’s working methods are somewhat different, with a more comprehensive approach compared to many other nutritionists. 

However, what surprised me during the coaching was its versatility: assistance, recipes, coaching, support. The ease of following the recipes and sticking to the menu made it simple to have good meals. I enjoyed all the dishes, but smoothies are perhaps my favorites.

The programme was definitely worth its price, absolutely! This was a fantastic, as I mentioned, world-changing experience.

Sara, Balance programme

I joined Nordic Nutritionist for a 6-month wellness journey because I wanted to feel better and improve my quality of life. One of my goals was to lose weight. I was suffering from long Covid and as a result I had gained a lot of weight. I wanted to find a way to feel better and be lighter.

During the program, I was surprised by how simple things actually yielded results.

Having a regular meal rhythm, smaller portion sizes, and good ingredients changed my everyday life. I learned something about eating that will stay with me for the rest of my life.

Sonia provided me with great information and clear guidelines for everyday well-being. I particularly appreciated Sonia’s firm approach to things. I also got to enjoy wonderful recipes. My favourites were the ground beef-red cabbage-rice dish and the morning green smoothie!

During the program, I learned to anticipate the need for food by stocking up my fridge, so that I wouldn’t be tempted by fast food or replacing meals with treats.
Now I feel significantly better and amazing in my own body. And best of all, I achieved my goals during the program!

Thank you, Sonia! You changed my life.

Tanja, Radiance programme

I went to Sonia for the first time over a year ago, I was in my early forties, my body was changing due to hormones, metabolism and more. I felt heavy, with no energy, lack of sleep and bloated. Having tried different diets before I was not sure what to expect, so I was so pleased with Sonia’s approach and expert advice, with amazing results starting to show a few weeks into the programme.

What Sonia gave me was not just a diet, but a healthy lifestyle, which I can follow for life. She is also very approachable and caring, regularly checking with me about my progress and need for new recipes or tweaks in the programme. I am grateful to her and would recommend her to anyone.

Elisa, Radiance programme

Sonia has been a wonderful inspiration in my life. When I first went to see her a couple of years ago I was hormonal, had mood swings and was a typical yoyo dieter. Sonia got to know me well and she really understood my issues. She then put together a very quick and easy personal food plan which has got me completely back on track.

Alongside this, she gave me some recommended health supplements that have also been beneficial. I have been so much happier and feel so much more in control of life since starting with Nordic Nutritionist programme. I still have catch-up sessions to keep me on track. Thank you, Sonia!

Gemma, Radiance programme

Before you start your personalised programme, know that it will require serious commitment — not just in time and resources, but learning a brand new approach to your wellness. Our team will be here to provide expert guidance and unwavering support at every step, ensuring that your path to better health is personalized, safe, and effective. If a personalised programme seems too much, consider the PURE online course, which could be a great alternative for you. It gives you all the tools to get back on track towards a healthier you!

The programmes

Each programme is 5 months long, and includes regular coaching sessions, monthly tailored meal plans, supplement regimes and structured routines. You will also have access to our online platform to access all your programme materials and track your body changes. Stay connected with your Nutritional Therapist during your calendared sessions and on the go with an online chat!


Signature Weight Loss Programme

Ideal for women who want to lose weight sustainably. This is a great option also for those who are suffering hormonal imbalances, emotional eating or going through menopause.

Radiance is for you if you are tired of being tired, constantly on short term diets and feeling uncomfortable in your skin. 

The programme focuses on weight loss, enhances your metabolic flexibility and it teaches you techniques on how to stay energised, yet lose weight.

  • 1x 90 min initial consultation
  • 8x 45 min coaching sessions
  • 1x 50 min final session



Naturopathic Nutritional Therapy

Address and resolve deep-rooted health concerns that stop you from living life to the fullest. Whether you’re dealing with hormonal imbalances, digestive issues, or recovering from a serious illness, this programme allows you to start feeling great again.

This is not a diet programme, but instead a sustainable, effective elimination that will be transforming your eating and lifestyle, holistically. 

Get rid of your symptoms with methods that will support your wellbeing for the rest of your life.

  • 1x 90 min initial consultation
  • 4x 45 min coaching sessions
  • 1x 50 min session



Small Group Programmes

Due to a very high demand of personalised programmes, we have created Radiance 2.0 – just like the Radiance you know and love, but in a small group setting.

This personalised weight loss programme is an ideal option for you, if you want to lose weight sustainably, improve your metabolic flexibility and get a little extra support from peers. Every client starts with a 1:1 90 min initial consultation, after which you will receive a customised meal plan and programme recommendations. Your wellbeing journey continues with small group sessions.

The first pilot programme kicks off in April 2024.

1x 90 min initial consultation
8x 60 min group coaching sessions
1x 60 min final group session


What’s the difference?


  • Self-paced
  • Duration
  • Client-Therapist Sessions
  • Price
  • Primary Goal
  • Personalised meal plans

Personalised Programmes

  • X
  • 5 months
  • Starting at €1,890.00
  • Weight optimisation, health concerns

Group Programmes*

  • X
  • 5 months
  • Starting at €1,790.00
  • Weight optimisation

Digital Products

  • On demand
  • Webinars / Online events
  • €8.99-179.00
  • Inspiration & support (self-help)
  • X

*coming soon!

Still have questions about our programmes and products? Read our FAQs, send us a DM or email us at

What’s the difference?

Still have questions about our programmes and products? Read our FAQs, send us a DM or email us at

Shop Nordic Nutritionist’s Digital Products

Achieve your optimal weight and maximize your wellbeing!

Shop Nordic Nutritionist’s Digital Products

Achieve your optimal weight and maximize your wellbeing!