1:1 Programs - Nordic Nutritionist - Nutritional Therapy Services
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1:1 Programs

Losing weight isn’t easy. It’s not just counting calories, avoiding fatty and sugary foods and the results will follow. And even if results do come from this sort of restriction, you probably find they rarely last.

 

The majority of the trendy diets out there don’t take into account the person behind the diet plan, and this is not a sustainable way to lose weight. YOU must be part of the plan, and your goals, lifestyle, likes or dislikes are a crucial part of achieving successful weight loss.

 

We offer customized 1:1 nutrition programs (Serenity, Balance, Radiance) four times a year. Nordic Nutritionist diet plans are always built to match your lifestyle and weight loss targets. Due to very high demand, we are currently not taking new 1:1 clients. The next cohort will begin in January 2024.

 

If you are interested in joining the waitlist for Sonia’s 1:1 programs, please email info@nordicnutritionist.com

 

Meanwhile, our other services are designed to provide you with valuable resources and expert guidance to support your wellness journey.

 

Discover the essentials of nutrition and wellbeing with our comprehensive PURE Online Course.

 

Looking for quick and nutritious meal ideas? Our Simple & Easy Recipe Booklet (coming August 2023) provides you with a collection of delicious and nourishing recipes that are simple to prepare.

Losing weight isn’t easy. It’s not just counting calories, avoiding fatty and sugary foods and the results will follow. And even if results do come from this sort of restriction, you probably find they rarely last.

The majority of the trendy diets out there don’t take into account the person behind the diet plan, and this is not a sustainable way to lose weight. YOU must be part of the plan, and your goals, lifestyle, likes or dislikes are a crucial part of achieving successful weight loss.

 

We offer customized 1:1 nutrition programs (Serenity, Balance, Radiance) four times a year. Nordic Nutritionist diet plans are always built to match your lifestyle and weight loss targets. Due to very high demand, we are currently not taking new 1:1 clients. The next cohort will begin in January 2024.

 

If you are interested in joining the waitlist for Sonia’s 1:1 programs, please email info@nordicnutritionist.com

 

Meanwhile, our other services are designed to provide you with valuable resources and expert guidance to support your wellness journey.

 

Discover the essentials of nutrition and wellbeing with our comprehensive PURE Online Course.

 

Looking for quick and nutritious meal ideas? Our Simple & Easy Recipe Booklet (coming August 2023) provides you with a collection of delicious and nourishing recipes that are simple to prepare.

1:1 Programs are perfect for you if:

 

  • You are struggling with your weight – you want to be thinner but it’s a goal that’s never achieved.

 

  • You are always on short term diets or doing excessive exercise and sports to try and shed pounds, but nothing seems to work

 

  • You are lacking in energy – you might be experiencing sleep issues and are fighting stress, irritability, and anxiety regularly

 

  • You are suffering from digestive issues – maybe that’s constipation, cramping or bloating. You’ve tried to cut out foods to avoid the issues but always seem to end up making the situation worse rather than better

 

  • You feel that there is no time to focus on your health. Yet you no longer feel comfortable in your own skin and have lost your confidence after bringing up your family, leaving you and your health always bottom of the pile.

How would it feel to switch from your old negative thoughts and experiences, commit to yourself for six months and:

 

  • Lose weight and feel lighter, sexy and more confident
  • Have better routines, structure and peace with your eating, with a sustainable plan you can follow for the rest of your life that maintains your weight
  • Be more balanced, calm and full of energy. Sleeping better and exercising more, your digestive issues are resolved and no longer hold you back from doing what you love
  • Be able to eat abundantly rather than feel deprived, understanding what works for you when it comes to your diet and health so that you’re empowered and can make great choices

 

If you’d love this to be your reality, then a Nordic Nutrition 1:1 plan is for you.

How would it feel to switch from your old negative thoughts and experiences, commit to yourself for six months and:

 

  • Lose weight and feel lighter, sexy and more confident
  • Have better routines, structure and peace with your eating, with a sustainable plan you can follow for the rest of your life that maintains your weight
  • Be more balanced, calm and full of energy. Sleeping better and exercising more, your digestive issues are resolved and no longer hold you back from doing what you love
  • Be able to eat abundantly rather than feel deprived, understanding what works for you when it comes to your diet and health so that you’re empowered and can make great choices

 

If you’d love this to be your reality, then a Nordic Nutrition 1:1 plan is for you.

Your Journey

Your Journey

The Radiance

The Radiance programme is perfect for women who want to lose weight sustainably and learn more about healthy eating and a holistic lifestyle over a period of six months.

The Balance

The Balance programme is an in-depth health and wellbeing solution for those wanting to resolve their health concerns that stop them to live life to the full – it can be hormonal issues, digestion concerns, anxiety or recovering from a serious illness.

The Serenity

The serenity has been created for those keen to have a short “glance” at their current lifestyle and briefly discuss their health concerns and diet with a Nutritional therapist.

Jess_Morgan_Photography_014

About your nutritionist

 

Sonia is a Finnish born, London- Dubai based mother of three. After a career as a personal trainer and Pilates instructor, she resolved her own health concerns via optimal nutrition and lifestyle modifications and is now passionate about helping other women to feel at peace with their eating whilst achieving their optimal weight without drastic diets.

As a Nutritional Therapist and a Health Coach, Sonia’s methods include coaching & reflection alongside personalised programme content and aim to help women to achieve their best shape, mindset and live guilt-free where food is a friend, not an enemy.

FAQ

I am still unsure if this is for me.

Please email any questions or concerns to info@nordicnutritionist.com. Our customer service team is happy to help in English or Finnish!

Are you taking new clients right now?

Due to very high demand, we are not accepting new clients right now. The next cohort of 1:1 programs will begin in January 2024. To secure your spot, please email info@nordicnutritionist.com

What’s the difference between the PURE Online Course and 1:1 programs?

PURE is a comprehensive foundation course suitable for everyone.The online course delves into the essentials of wellbeing and healthy eating, providing you with the knowledge to kickstart your journey towards a vibrant life. With a focus on the fundamentals, you’ll gain a solid understanding of what wellbeing means and learn how you can make informed choices for your health.

 

NN’s 1:1 Programs are all about providing personalized support tailored specifically to your needs. Our most popular program, Radiance, is a 6-month personalised journey with coaching sessions, monthly menus, and seasonal recipe booklets designed to suit your individual goals and preferences. This level of personal commitment is perfect for those seeking a tailored approach and are ready for a significant investment of time and resources.

  • I was introduced to Sonia at a point in my life when I was desperately seeking a way to overcome the symptoms of IBS & hormone imbalance that I had suffered for years.
    Sonia went above and beyond in not just helping me achieve a balanced & healthy approach to food & nutrition, but also in educating me in what my body needed and why, so I can make informed decisions as to what I consume.
    Most importantly she didn’t restrict me, instead gently encouraged me to make the better choices. This was incredibly helpful as I travel frequently & sticking to a strict diet is not realistic.
    Sonia’s treatment of me was in-depth and personalised and she made use of further testing, so that the treatments were based on facts rather than speculation. Also the nutritional supplements Sonia has recommended have been of the highest quality.
    I am truly grateful to have met Sonia, and would not hesitate to recommend her services.

    Hasi

  • I had been suffering from thyroid disorder for years, and despite of being on medication I was still dealing with a great deal of symptoms. I’m grateful to say my health has reached the stage the symptoms have disappeared.
    I also feel great and energetic in general. A big thank you to Sonia, who devoted herself to my wellbeing, made sure my diet included the right things and directed me to a healthier lifestyle in general.
    She is absolutely passionate about her work and devotes herself to find the right method so her clients can reach their goals.

    Joanna

  • I had never been given advice from a nutritionist before I had a Nordic Nutritionist consultation from Sonia. I was hoping to get pregnant at the time and it was the first time I wanted to really make sure I was eating healthily enough. When you are pregnant you need to change some habits anyway, and I had really no idea what I should do.
    It was really helpful to get advice from Sonia, not only on what to eat and avoid, but also how to replace certain things to healthier options.
    She also advised on certain supplements that I felt were really helping me cope with being pregnant (and maybe also getting pregnant).
    I would definitely recommend her.

    Carolina

  • Sonia has been a wonderful inspiration in my life. When I first went to see her a couple of years ago I was hormonal, had mood swings and was a typical yoyo dieter. Sonia got to know me well and she really understood my issues. She then put together a very quick and easy personal food plan which has got me completely back on track.
    Alongside this, she gave me some recommended health supplements that have also been beneficial. I have been so much happier and feel so much more in control of life since starting with Nordic Nutritionist programme. I still have catch-up sessions to keep me on track. Thank you Sonia!

    Gemma

  • I went to Sonia for the first time over a year ago, I was in my early forties, my body was changing due to hormones, metabolism and more. I felt heavy, with no energy, lack of sleep and bloated.
    Having tried different diets before I was not sure what to expect, so I was so pleased with Sonia's approach and expert advice, with amazing results starting to show a few weeks into the programme.
    What Sonia gave me was not just a diet, but a healthy lifestyle, which I can follow for life. She is also very approachable and caring, regularly checking with me about my progress and need for new recipes or tweaks in the programme. I am grateful to her and would recommend her to anyone.

    Elisa

  • We approached Sonia Wahlroos of Nordic Nutrition based upon a private recommendation.
    During the first meeting Sonia made a full assessment of our lifestyle, desired goals and targets. She then prepared details for a new, balanced, nutritious and inspiring diet to address these issues.
    We had regular, ongoing meetings to review individual factors within the diet identified changes, some relatively minor and all easy to follow, which showed week on week improvements.
    The plan highlighted correlations between animal fats and lethargy, higher fibre intake to assist digestion and improve sleep patterns and ultimately also achieved the desired weight loss .
    Sonia is both highly qualified in her field and professional in her approach. She encourages change for the better and has been a great inspiration and ongoing support to us both. We would commend Sonia and Nordic Nutrition most highly.

    Fraser & Jukka

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