During 5 weeks of online training, you’ll learn how to eat mindfully and feel radiant. Available now, this plan with help you to unlock the learnings of inner and outer wellbeing. Available in English & Finnish.
Purchase yours today using the buttons below!
Eat well, feel vibrant – become a PURE version of you
PURE is a 5-week foundation course that covers essentials of nutrition and wellbeing you need to get on the right track towards a vibrant life.
Guided by Nutritional Therapist and Health Coach Sonia Wahlroos, you will learn the importance of your food choices and the impact your emotions have towards eating and your overall wellbeing. You will also gain practical, everyday tools for holistic wellbeing.
Wouldn’t it be inspiring to learn…
… How do eating habits affect your overall wellbeing?
… What small, everyday choices truly matter?
… Why don’t diets and health fads work?
… What is emotional eating and how can you overcome it?
… What is your optimal meal schedule and energy needs?
Your course overview
During 5 weeks period, you’ll get
access to all these:
• VIDEO TRAININGS
• PDF PURE WELLBEING DIARY
• ACTION PLAN
• YOUR WEEKLY EXERCISES
• BONUS INTERVIEW
• INSPIRING BOOK SUGGESTIONS
• WELLBEING TIPS
Available in English & Finnish
Price €179
This course is perfect for you if:
You’re a go-getter, hustler, or just really, really busy. You find yourself constantly running from meeting to meeting, grabbing quick bites whenever you can.
You’re a mom on a mission. Between chauffeuring your kids to soccer practice, running errands, and doing laundry, you struggle to find time to take care of yourself.
You’re jumping from diet to diet, searching for the perfect eating plan. But you’re getting tired of restricting yourself and feeling guilty when you indulge in your favourite foods.
You’re always scrolling through TikTok, trying to keep up with the latest health trends. You find yourself buying every superfood that promises to boost your immune system or help you lose weight.
“Eating well is a form of self respect”
Over the course of five weeks, you will expand your knowledge about the basics of good nutrition and find effective, healthy ways to meet your energy needs. Think of it like a mirror to your own eating habits.
This course helps you become aware of your eating habits and patterns. With flexible scheduling and online accessibility, you can take this transformative program from the comfort of your own home.
What you’ll get:
• Access to a comprehensive five-week course covering the essentials of nutrition and wellbeing
• Easy-to-use tools to identify your own eating habits
• A foundation for a balanced diet
• Tips on how to increase your energy levels and make sustainable changes
GET TO KNOW ME, SONIA
I’ll be guiding you to the fundamentals of holistic wellbeing
I am a Finnish born, London- Dubai based mother of three small children. As a mom and entrepreneur, I know how hectic days can get. That’s why I value quick, healthy and fuss-free solutions – just like the ones covered in PURE.
My nutritional approach doesn’t dwell on calories, carbs, fats, proteins or create lists of restrictions of good and bad foods. Instead, I believe in creating healthy and balanced eating habits in a way that is flexible and motivating, leading to long-lasting results!
Start with the basics of healthy eating and adding nutritious, healing foods on your plate, and you can accomplish miracles! Welcome to PURE!
Experiences of my clients:
– You’re a mom on a mission. Between chauffeuring your kids to soccer practice, running errands, and doing laundry, you struggle to find time to take care of yourself.
– You’re a go-getter, hustler, or just really, really busy. You find yourself constantly running from meeting to meeting, grabbing quick bites whenever you can.
– You’re jumping from diet to diet, searching for the perfect eating plan. But you’re getting tired of restricting yourself and feeling guilty when you indulge in your favourite foods.
– You’re always scrolling through TikTok, trying to keep up with the latest health trends. You find yourself buying every superfood that promises to boost your immune system or help you lose weight.
FAQ
What is included in the PURE-online course?
The course covers five different topics that are essential for your wellbeing journey. It includes instructional videos covering the foundations of a balanced diet, easy-to-use tools to identify your eating habits, simple recipes, and practical changes you can make to improve your health, eating and lifestyle patterns. We’ve also added clear action plans to increase your energy levels and make sustainable changes.
Is this course right for me?
If you are tired of diet culture, constantly changing health trends, and fad products, and you are looking for long-term, lasting improvement in your wellbeing, then PURE is exactly what you need.
How do I access the materials?
You will have instant access to PURE’s 5 weeks of learning materials and tools through our course platform! We understand that your schedules may vary, and some of you’ll want to go through the materials at your own pace. We encourage you to follow the course modules in order, but you can always return to previous materials as needed! You’ll have 6 months’ access from your start date. And, all downloadable materials are yours for life!
Does this course include recipes or workouts?
Yes, but more like weekly tips on how you can improve your current eating! Each module includes a simple, fuss-free recipe that can be a breakfast, snack or main meal. (Psst! A comprehensive recipe booklet is coming in early autumn 2023)
Who is the course hosted by?
The course is hosted by certified Nutritional Therapist and Health Coach, Sonia Wahlroos. She has been working with health and wellness for over 15 years. Sonia is passionate to help women feel better and support them in their process of finding functional and sustainable wellbeing solutions.
How will you make sure I reach my goals?
Each module of PURE has easy-to-use tools and tips that you can implement TODAY to help you better understand your current health habits. In order to make life-long changes, you have to FIRST become aware of your current challenges & patterns. The course won’t change your life in five weeks, but it will give you all the tools you need to start improving your health.
The aim is to awaken your curiosity and get interested in becoming the best version of yourself – and we will be here to support you every step of the way! Even though you might want to complete the course quicker, trust the process. Changes don’t happen overnight. You’re here because you want to learn to understand your current lifestyle and choices, and start eating through critical yet positive lenses.
I’ve been a 1on1 customer of Nordic Nutritionist before. Do I need this course?
Yes. Nordic Nutritionist’s 1:1 programmes are tailored for individuals’ needs and menu planning is a big part of the process. PURE offers wonderful tools and insights that strengthen your foundations, even if you’ve been a customer before. As always – repetition is never harmful. During the PURE course you are in an active role. Becoming more aware of your lifestyle and choices is always a smart investment.
I’m still trying to make a decision. What can I do?
We’re confident you’ll LOVE the course and be transformed by what you learn. But due to the digital nature of my products, there are no refunds. All sales are final. If you are on the fence about any aspect of this course, feel free to DM or email us at info@nordicnutritionist.com to see if it’s a right fit for you.