GET TO KNOW ME, SONIA
The course covers five different topics that are essential for your wellbeing journey. It includes instructional videos covering the foundations of a balanced diet, easy-to-use tools to identify your eating habits, simple recipes, and practical changes you can make to improve your health, eating and lifestyle patterns. We’ve also added clear action plans to increase your energy levels and make sustainable changes.
If you are tired of diet culture, constantly changing health trends, and fad products, and you are looking for long-term, lasting improvement in your wellbeing, then PURE is exactly what you need.
You will have instant access to PURE’s 5 weeks of learning materials and tools through our course platform! We understand that your schedules may vary, and some of you’ll want to go through the materials at your own pace. We encourage you to follow the course modules in order, but you can always return to previous materials as needed! You’ll have 6 months’ access from your start date. And, all downloadable materials are yours for life!
Yes, but more like weekly tips on how you can improve your current eating! Each module includes a simple, fuss-free recipe that can be a breakfast, snack or main meal. (Psst! A comprehensive recipe booklet is coming in early autumn 2023)
The course is hosted by certified Nutritional Therapist and Health Coach, Sonia Wahlroos. She has been working with health and wellness for over 15 years. Sonia is passionate to help women feel better and support them in their process of finding functional and sustainable wellbeing solutions.
Each module of PURE has easy-to-use tools and tips that you can implement TODAY to help you better understand your current health habits. In order to make life-long changes, you have to FIRST become aware of your current challenges & patterns. The course won’t change your life in five weeks, but it will give you all the tools you need to start improving your health.
The aim is to awaken your curiosity and get interested in becoming the best version of yourself – and we will be here to support you every step of the way! Even though you might want to complete the course quicker, trust the process. Changes don’t happen overnight. You’re here because you want to learn to understand your current lifestyle and choices, and start eating through critical yet positive lenses.
Yes. Nordic Nutritionist’s 1:1 programmes are tailored for individuals’ needs and menu planning is a big part of the process. PURE offers wonderful tools and insights that strengthen your foundations, even if you’ve been a customer before. As always – repetition is never harmful. During the PURE course you are in an active role. Becoming more aware of your lifestyle and choices is always a smart investment.
We’re confident you’ll LOVE the course and be transformed by what you learn. But due to the digital nature of my products, there are no refunds. All sales are final. If you are on the fence about any aspect of this course, feel free to DM or email us at firstname.lastname@example.org to see if it’s a right fit for you.