PERSONALISED NUTRITIONAL THERAPY & COACHING

Radiance – our signature
weight loss programme

REAL RESULTS THAT LAST

-10 KG

Average weight loss

-15 CM

Off from the waist

90%

Achieved all weight loss goals

100%

Felt more energised

My clients consistently report incredible changes during the 5-month journey — not just in weight, but in energy, confidence, and their relationship with food.

“Sonia’s programme was the best investment I have ever made. Radiance changed my life and eating habits completely. Plus, I lost 16 kg!”

INFLUENCER, SINIMALIST

feel the difference with personalised nutritional therapy

Achieve your best shape and optimal weight

Each programme starts with a detailed evaluation of your current health status. It’s essential that we identify any barriers that have previously prevented you from accomplishing your optimal weight. Then, we move onto setting realistic, attainable goals and a clear road map (tailored nutrition plan, meal plans, and supplement regimes) to achieve them.

My goal is to help you build lasting habits, feel better in your body, and reignite your confidence.

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the signature weight loss programme

5-month journey to sustainable weight loss

Radiance is a science-backed, personalisd weight loss programme designed for women who are done with quick fixes and ready for lasting results. Unlike restrictive diets or 30-day bootcamps, Radiance gives you practical tools rooted in physiology — not trends you see on social media or fad diets that are rooted in restriction.

It’s my most popular weight loss programme for a reason. It helps women like you achieve their best shape and live guilt-free where food is your friend, not your enemy. Whether you’ve struggled for years or are simply ready for a sustainable change, with Radiance you will receive the tools, structure, and support you need to finally succeed.

Radiance is offered in two languages (Finnish & English) and in two formats (1:1 and small groups)!

5-month nutrition programme - personnalised nutrition and supplement plan

Personalised nutrition & supplement plan –
tailored to your body, lifestyle and goals

10 live online coaching sessions –
with your certified nutritionist to guide and support you

Practical tools to support your weight loss –
all organised in a secure clinical portal

5- month nutrition programme - additional materials to support your journey

Additional materials to support your journey –
videos, recipes, tips and more (100% online!)

a quote from sonia, the Nordic Nutritionist

“I’ve spent almost 15 years as a certified Nutritional Therapist and Health Coach perfeecting Radiance, my signature weight loss programme, to help hundreds of women just like you.”

-SONIA WALHROOS, NORDIC NUTRITIONIST

Built for the modern woman.

1:1 vs small groups

Which format is right for you?

Throughout the year, we offer Radiance in two different formats – a fully private 1:1 experience and a slightly more affordable small group format. Both Radiance methods include the same proven curriculum, coaching structure and practitioner guidance. The difference? It’s in how you want to experience the journey. Radiance is offered in two languages – Finnish & English!

RADIANCE PROGRAMME

1:1 Coaching

1:1 nutrition coaching by nordic nutritionist
  • 100% online – accessible from anywhere.
  • Coaching – Fully private.
  • Scheduling– Flexible, booked on your terms.
  • Focus – Deeper dive to your own journey.

  • Investment – €2,800.00.

RADIANCE PROGRAMME

Small Groups

small group nutrition version of Radiance programme
  • 100% online – accessible from anywhere.
  • Coaching – Small supportive group (max. 6).
  • Scheduling– Fixed dates for group calls.
  • Focus – Peer support & buddy system.

  • Investment – €2,200.00.

⇨ No matter which format you choose, you’ll receive a personalised plan, monthly meal plans, supplement regime, full access & resources, and expert support.

[+] OR TRY THE FIND YOUR FIT-QUIZ

The proven method

Your 5-month Radiance journey is intentionally designed in to 10 progressive modules to create sustainable change — one step at a time. Each module builds on the last, guiding you on what you eat, how to adjust your mindset, and truly take care of your body.

The module topics are covered in our sessions, where you’ll get support, practical tools, and answers to your questions. You’ll also have access to extra materials and videos on your course platform to help you go deeper at your own pace.

1 – Welcome to Your Radiance Journey
2 – Kickstart Your Health
3 – Grocery Shop Like a Pro
4 – Building Blocks of Nutrition
5 – The Truth About Carbs
6 – Trust Your Gut
7 – Consistency is Key
8 – Mastering Metabolic Flexibility
9 – The 360° Approach to Wellbeing
10 – Sustainable, Lasting Changes
The right match

Radiance is for women who are done with diets, and ready for lasting results.

You’ve tried being “good” — cutting carbs, skipping wine, overthinking every meal — but still feel like something’s not clicking. You want to feel lighter, clearer, and more in control of your body again… but it needs to actually fit into your real life.

Are you ready to take care of yourself with the same intention you give to others?

This is the perfect programme for you if you…

  • Feel like your metabolism has “changed” but you’re not sure how to respond

  • Are experiencing weight loss resistance, especially around the midsection

  • Are managing hormonal transitions (PMS, perimenopause, PCOS, etc.)

  • Have lost touch with their energy, appetite cues or body confidence

  • Are navigating your 30s, 40s or 50s & want support that respects your hormones

  • Have tried short-term diets, and now want a long-term, no-fluff approach

  • Want personalised guidance — not more one-sized fits all methods

  • Crave more energy, better digestion, deeper sleep and real consistency

  • Want to feel confident in your body and in control of your health

How it Works

Your programme timeline

Every step of your programme is designed to support real change at your own pace. Whether you choose Radiance or Balance, your journey will follow a personalised, structured path with expert support from day one.

01

Find Your Fit

Take the programme quiz or book a discovery call to explore which path is best for your needs and goals.

02

Confirm Your Spot

Due to a very high demand, we take clients on a rolling basis. Book a discovery call to check current availability and timelines for your start date.

03

Initial Consultation

Complete your intake forms and any health screenings so we can understand your full picture of your lifestyle, habits, and history.

04

Get a Bespoke Plan

Receive a tailored roadmap covering meals, supplements, and lifestyle support, aligned with
your body and your goals.

05

Ongoing Guidance

Move forward with regular coaching sessions to stay on track, adjust your plan, and feel supported throughout. You’ll start feeling changes in the very first weeks!

06

Hello New You!

Wrap up with confidence and a clear plan to help you maintain your results long after the programme ends.

Before you start your personalised programme, know that it will require serious commitment — not just in time and resources, but learning a brand new approach to your wellness. Our team will be here to provide expert guidance and unwavering support at every step, ensuring that your path to better health is personalized, safe, and effective. If a personalised programme seems too much, consider the PURE online course, which could be a great alternative for you. It gives you all the tools to get back on track towards a healthier you!

Your session breakdown

We understand how busy you are. That’s why all Radiance sessions are done 100% online,
meaning you can access your sessions from anywhere in the world. All you need is a good
internet connection, laptop and a quite space to concentrate.

Radiance includes 10 live, online sessions:

1x 90 min Initial Consultation – laying the foundation for your bespoke plan
8 x 45-60 min Programme Sessions – duration depends on the format (1:1 or small groups!)
1x 60 min Final Session – wrap up your journey with confidence & tools to maintain your results!
see what others are saying

Real women – real results

Woman, 38 yrs

Radiance Group

"It was such a relief to finally get clear guidance and a structured meal plan – and results!"

Camilla

Radiance 1:1

"I had an incredible experience with Sonia. We worked through my fears step by step. I didn’t want a diet – I wanted a lasting change, and I got it. The journey was deeply emotional, and I wouldn’t have had the strength to follow through without Sonia’s support."

Woman, 36 yrs

Radiance Group

"I loved the group environment – it was great to reflect together."

Katarina

Radiance 1:1

"This coaching changed my entire view of wellbeing and self-care. I lost 8 kg in the first six months and another 8 the next. One year after starting, I’m healthier, more energetic, and feeling better than ever."

Woman, 40+ years

Radiance Group

"A very positive experience. For the first time, I felt I had found a way of eating that truly supports my wellbeing. My weight dropped without constant hunger or cravings."

Katarina

Radiance 1:1

"This coaching changed my entire view of wellbeing and self-care. I lost 8 kg in the first six months and another 8 the next. One year after starting, I’m healthier, more energetic, and feeling better than ever."

Woman, 50 yrs

Radiance Group

"My digestive issues are behind me, I’ve lost weight, and I've gained amazing new recipes and a fresh outlook on food."

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Frequently Asked Questions

Everything you need to know before getting started

Find quick, clear answers to all your questions about our programmes, products, and services. Explore our FAQs to get the information you need to make informed decisions and get started on your wellness journey.

Radiance is our signature 5-month weight loss programme offered as 1:1 or in small groups. It follows a carefully curated, proven curriculum to help you get you to your optimal weight. With a personalised programme tailored to your specific goals, needs and lifestyle, you will not only reach your weight goals but have systems and habits in place to keep the weight off for good.

Yes – the primary purpose of this programme is weight loss. But you will also experience other great benefits like reduced bloating, increased energy, lower inflammation, and fewer cravings.

The diet is built around whole foods, increasing fiber intake and balanced portions of animal- and plant-proteins. You will also remove ultra-processed foods and added sugars.

What you eat plays a key role in reaching your goals. But equally important to look at optimal energy intake, portion sizes and your eating rhythm. These are the core pillars of my signature method.

In a small group (max. 6 participants), you benefit from peer support and motivation, and the power of community. Seven of your ten sessions are held in a group setting. You’ll also receive a completely personalised nutrition plan and three 1:1 coaching sessions.

In a 1:1 programme, you’ll work privately with Sonia for the full five months. Every aspect is tailored specifically to your situation, needs, and goals. This option is ideal if you prefer privacy, want to progress at your own pace, or have more complex needs.

We all need inspiration for healthy eating, but sometimes we get stuck or feel lost in the sea of information available online. If your goal is weight loss or weight optimisation, my signature weight loss programme will provide you with practical tools, knowledge, and support to improve your wellbeing for good.

Radiance programmes are designed to be 5 months long. Sustainable weight loss cannot be achieved with a quick fix or crash diet.

Each programme starts with a detailed evaluation of your current health status. It’s essential that we identify any barriers that have previously prevented you from accomplishing your optimal health. Then, we move onto setting realistic, attainable goals and a clear road map (tailored nutrition plan, meal plans, and supplement regimes) to achieve them. During the 5 months, you get access to the following:

✔️ A personalised nutrition & supplement plan – tailored to your body, goals, and lifestyle
✔️ 10 live online coaching sessions – with your dedicated nutritionist to guide and support you
✔️ Science-backed strategies – for sustainable weight loss, gut health, and better energy
✔️ Practical tools – all organised for you in our secure Practice Better clinic portal
✔️ Expert content – including recipes, expert resources, and recordings on our course platform
✔️ A real plan for lasting change – no quick fixes, just what works for the long run

The Radiance programme is priced at €2,800 for individual coaching and €2,200 in a small group setting.

Book a discovery call with me to discuss your case. Remember, if a personalised programme seems too much, consider the PURE online course, which could be a great alternative for you. It gives you all the foundations for a healthy lifestyle!

Your success is extremely important to me. With over 15 years of experience in nutritional therapy and health coaching, I’ll share the proven foundations, tools, and knowledge you need to succeed. I’ll support you at every step, with regular meetings and follow-ups to keep you on track — all the way to lasting results.

Absolutely! My programmes are customised for your specific situations, including pregnancy or post-natal. We focus on healthy, balanced eating rather than strict dieting.