Self-Paced Online Courses & Guides

Self-Paced Online Courses & Guides You’ll Love

The clarity you’ve been searching for

Tired of conflicting advice online? Trying to keep up with health trends? And constantly hopping from diet to diet without results that last?

We provide clear guidance and proven strategies to help you understand your body’s signals and optimise your health with nutrition. Our on-demand products are designed to provide inspiration and motivation to keep going – no matter where you are on your health journey.

Featured Products

sonia's smoothie bar eBook

SONIA’S SMOOTHIE BAR

30 simple, nutrient-packed smoothie recipes that fit into any routine even on your busiest mornings!

SHOP NOW

PURE ONLINE COURSE

5-week online course covering the essentials of nutrition that you need to get on the right track towards a vibrant life

SHOP NOW
pure online nutrition course

14 DAY LIGHT & FRESH

Challenge designed for adult women looking for an inspirational and energizing step-by-step kickstart to their sustainable weight loss journey

SHOP NOW

SIMPLE & EASY eBOOK

A collection of Sonia’s favorite everyday recipes, some discovered at friends’ dinner tables!

SHOP NOW
simple and easy ebook
self-paced nutrition courses & Guides

Optimal Health At Your Own Pace, Online.

Your journey to feeling your best starts here. Our curated collection of courses and guides are grounded in a practical approach to nutrition, designed to help you build healthier habits with confidence and ease.

sonia's smoothie bar eBook

€12,90

For the busy woman who needs healthy to be simple, Sonia’s Smoothie Bar eBook is the answer. Discover 30 incredibly easy smoothie recipes designed to fit seamlessly into your life. More than just a list of ingredients, each recipe is perfectly balanced to help you stay full longer, improve focus, and keep your energy steady throughout the day.

• 30 simple recipes using real, whole-food ingredients.

• Balanced formulas featuring fiber, protein, and healthy fats to keep you satisfied.

• Expert tips for building smoothies that support stable blood sugar and reduce cravings.

• Versatile ideas great for quick breakfasts, healthy snacks, or post-workout fuel.

• Lifetime access to the eBook on any device you own.

✔️ Quick to Make: Every recipe takes just a few minutes, making healthy eating easy.

✔️ Keeps You Full & Energized: Each blend is designed to prevent crashes and keep you full longer.

✔️ Supports Your Goals: Actively helps you achieve more energy, fewer cravings, and better digestion.

✔️ Totally Flexible: The recipes are easy to adapt, so you can use ingredients you already have.

€17,90

We all know that what we eat has a significant impact on how we feel. This recipe eBook was created for one reason: to make the pursuit of feeling good both simpler and easier. Inside, you’ll find 24 delicious, trusted recipes that prove you don’t need complexity to live a better, more nourished life.

• 24 delicious recipes perfect for everyday cooking.

• A full range of meals covering breakfast, lunch, and dinner.

• A complete PDF eBook for easy access on any device.

• Both English and Finnish versions included in your purchase.

✔️ Quick & Simple: Every recipe prioritizes speed and simplicity, ensuring your meal prep is fast and hassle-free.

✔️ Trusted & Tested: Features Sonia’s personal favorite recipes that are proven companions in her own kitchen.

✔️ Nourishing & Filling: Each meal is designed to be both nutritious and satisfying, making healthy choices enjoyable.

✔️ Makes “Feeling Good” Easy: Removes the guesswork and helps make the pursuit of wellness simpler.

✔️ Inspires Your Routine: Discover new favorite dishes or use the recipes as the foundation for a cleansing week.

simple and easy ebook
simple and easy ebook

€17,90

We all know that what we eat has a significant impact on how we feel. This recipe eBook was created for one reason: to make the pursuit of feeling good both simpler and easier. Inside, you’ll find 24 delicious, trusted recipes that prove you don’t need complexity to live a better, more nourished life.

• 24 delicious recipes perfect for everyday cooking.

• A full range of meals covering breakfast, lunch, and dinner.

• A complete PDF eBook for easy access on any device.

• Both English and Finnish versions included in your purchase.

✔️ Quick & Simple: Every recipe prioritizes speed and simplicity, ensuring your meal prep is fast and hassle-free.

✔️ Trusted & Tested: Features Sonia’s personal favorite recipes that are proven companions in her own kitchen.

✔️ Nourishing & Filling: Each meal is designed to be both nutritious and satisfying, making healthy choices enjoyable.

✔️ Makes “Feeling Good” Easy: Removes the guesswork and helps make the pursuit of wellness simpler.

✔️ Inspires Your Routine: Discover new favorite dishes or use the recipes as the foundation for a cleansing week.

pure online nutrition course

€179.00

This is your 5-week path to a more vibrant life. The PURE online nutrition course is designed to do one thing: empower you. We give you the tools to make lasting changes, master your energy levels, and live a guilt-free life. It’s time to take back control and build a lifestyle that supports your ultimate wellbeing.

Duration
5 weeks of self-paced learning and lifestyle change.

Ideal For
Women who want to feel good in their body, kickstart healthy weight loss, and get inspired to keep going with minimal pressure.

Price
€179 with a 6-month period from the date of your purchase (downloadable items are yours forever)!

• Weekly video trainings

• Easy-to-digest reading materials

• PURE Wellbeing Diary (downloadable)

• PURE Action Plan (downloadable)

• 7-day meal plan (from Week 3 onwards)

• Practical wellbeing tips and exercises

• Inspiring book recommendations

• BONUS: Interview + 24-recipe eBook

✔️ Why diets and health fads don’t work and what to do instead.

✔️ How to feel lighter and more energised by learning to increase and maintain your energy levels.

✔️ How to overcome emotional eating and build a healthier relationship with food.

✔️ How to create a foundation for a balanced diet and build an optimal eating schedule.

✔️ Which small, everyday choices truly matter for your overall wellbeing.

✔️ How to regain autonomy over your nutritional choices, feeling empowered and in control.

€24.00

This 14-day challenge is the inspirational boost you need to finally start your sustainable weight loss journey. It provides a simple and effective meal plan designed for women who are ready to make lasting changes but need the perfect motivation to begin. Get ready to feel lighter, more energised, and inspired to become the new you.

Duration
14-Day Challenge

Ideal For
Adult women seeking a motivational kickstart for a sustainable weight loss journey.

Price
€24.90

• A complete 14-day meal plan with delicious, high-quality, and nutritionally dense recipes.

• A simple, ready-to-use grocery list to make shopping easy.

• 3 months of full digital access to all challenge materials.

✔️ Finally start your weight loss journey with a clear, step-by-step plan that inspires you to keep going.

✔️ Feel lighter and more energized while preparing your body for long-term, sustainable results.

✔️ Learn to make healthier choices that will help you sustainably drop extra weight in the long run.

✔️ Feel good in your own skin with a simple, easy-to-follow plan that provides an instant motivation boost.

€24.00

This 14-day challenge is the inspirational boost you need to finally start your sustainable weight loss journey. It provides a simple and effective meal plan designed for women who are ready to make lasting changes but need the perfect motivation to begin. Get ready to feel lighter, more energised, and inspired to become the new you.

Duration
14-Day Challenge

Ideal For
Adult women seeking a motivational kickstart for a sustainable weight loss journey.

Price
€24.90

• A complete 14-day meal plan with delicious, high-quality, and nutritionally dense recipes.

• A simple, ready-to-use grocery list to make shopping easy.

• 3 months of full digital access to all challenge materials.

✔️ Finally start your weight loss journey with a clear, step-by-step plan that inspires you to keep going.

✔️ Feel lighter and more energized while preparing your body for long-term, sustainable results.

✔️ Learn to make healthier choices that will help you sustainably drop extra weight in the long run.

✔️ Feel good in your own skin with a simple, easy-to-follow plan that provides an instant motivation boost.

success stories

Don’t Take Our Word For It

See the real results from women who have used our self-paced tools to build a better mindset around food. Their experiences show the outcome of following a clear, structured, and sustainable method.

PURE Online Course

For a long time, I thought I was following a 80/20 diet. Now, with PURE, I realized I've been deceiving myself. 😳 I've been successfully convincing myself that I have "cheat weeks" - and they are exceptions to the rule. When I honestly examined my diet, I noticed that I've actually been following more of a 20/80 diet!

Light & Fresh

I have found my regular eating rhythm again, broken free from my sugar addiction, and found a new enthusiasm in the kitchen - the recipes have been really tasty! Thanks to the regular eating rhythm, my energy levels have improved, and exercise has become a part of my daily life due to the increased energy levels. Thank you, Sonia, with these lessons, I'm set for success!

PURE Online Course

Just wanted to say I’m loving your course! Honestly so refreshing that it’s all about positive changes rather than restricting - which I’ve definitely been guilty of a lot! It’s so great! Onto week 3 and my 3 goals - one of which includes making sure I have something for breakfast! Green smoothie today, yum!

PURE Online Course

Hello! I'm participating in the PURE online course, and I am so incredibly happy that I joined PURE.❤️ I've tried numerous diets in my life, and only now does it truly feel like I can create lifelong habits and improvements with this advice. I've become completely "hooked" on green smoothies and I can't understand why I hadn't tried them earlier... They are so delicious and, at least for me, they keep hunger at bay very well!

left-arrow
right-arrow
COMPARE OUR online NUTRITION courses & guides

Find Your Best Fit

Not sure where to begin? Use this quick comparison to see what each course or guide offers. From full support to self-paced options, find the path that matches your goals, lifestyle and level of commitment.

Courses & Guides PUREMOST POPULAR Light & Fresh Sonia’s Smoothie Bar Simple & Easy
Format Video & Digital Format Digital Meal Plan eBook eBook
Self-paced
Duration 5 weeks 14 days – –
Access Duration 6 Months (Lifetime for downloads) 3 Months Lifetime Lifetime
Primary Goal Learn nutrition fundamentals & build lasting habits Kickstart weight loss & boost energy Quick energy & daily nourishment Simple & quick everyday meals
Language English & Finnish English English English & Finnish
Price €179.00 €24.90 €12.90 €17.90
Start Today Start Today Buy the eBook Buy the eBook

Your Expert Nutritionist For Sustainable Weight Loss

Sonia is a certified Nutritional Therapist and Health Coach with over a decade of experience. Her mission? To help women to achieve their best shape and live guilt-free where food is a friend, not an enemy. With science-backed guidance and a no-fuss approach, she’s helped thousands of women achieve their optimal weight without drastic diets.

She is also a published author of Clean Kitchen Stories, a cookbook that has inspired thousands to bring more balance and flavour into everyday eating. Through her easy-to-follow guides and personalised programmes, Sonia makes healthy living feel refreshingly doable.

Sonia’s qualifications
Frequently Asked Questions

Everything You Need to Know Before Getting Started

They’re downloadable guides, easy-to-follow meal plans, and online courses to help you support your goals anytime, anywhere. All products are aligned with the Nordic Nutritionist philosophy of 80/20 clean eating, where you enjoy whole foods most of the time, while allowing flexibility and enjoyment every now and then. You don’t need perfection to feel great. You just need consistency, balance, and a few go-to habits that make healthy eating easier.

Brilliant! You can download my ebooks Sonia’s Smoothie Bar or Simple & Easy to get started today! You can also get your copy of my physical cookbook that’s available in Finnish and English.

Very. You don’t need to know anything about nutrition to get started. You just need a desire to take small, consistent steps. Our products are designed to inspire you with delicious recipes and practical tips you can apply to your routines today! Nutrition and healthy eating doesn’t have to be complex or limited to a certain age or level of wellbeing. It’s all about consistency over time!

Anyone seeking inspiration for healthy eating. We want to simplify nutrition with recipes that are quick and easy to prepare!

Our recipes and tools usually include easy swaps and substitutions. You’ll find alternatives that suit your lifestyle, but it’s important to note that we don’t promote any one particular diet (vegan, keto etc.).

For sure! Recipes are minimally processed, utilise whole foods and in general – for everyone’s palette! But all families are different, and our primary audience is adult women looking to optimise their health. Some modifications may be needed for the little ones!

We’re confident you’ll LOVE our products and that you will be transformed by what you learn. Due to the digital nature of these products, there are no refunds. But if you are on the fence about any product, feel free to DM us on Instagram or email us at info@nordicnutritionist.com and we can help you find the right fit.

Yes – many women use our digital tools for added support, or to stay on track after the programmes.

Join Our Community and Get Your Free 7-Day Detox Guide.

Subscribe and get instant access to our 7-day guide packed with easy meals, grocery lists and daily tips to help you feel lighter and more refreshed.