You can shop the Finnish cookbook (Haarukallinen hyvinvointia) directly from our website . The Finnish book can also be found in several stores in Finland, including K-Citymarket, Prisma, and Suomalainen Kirjakauppa! The English version (Clean Kitchen Stories) is available on Amazon across regions - and some other stores like Barnes & Noble .

FAQs Archive - Nordic Nutritionist

Q: Is the cookbook suitable for beginners in the kitchen?

This book is for everyone - regardless of your culinary skills. With this book I want to inspire every cook, regardless of skill level, to take on the challenge of moving toward a healthier life—one sip or forkful at a time. The recipes are easy to follow and ingredients are readily available in most grocery stores!

Q: What kind of recipes are included in this book?

My new cookbook is a collection of simple and easy recipes for an energetic and balanced body. You'll find practical kitchen tips and over 100 recipes aligned with the Nordic Nutritionist eating philosophy! The best part? Anyone can make them. You don't need to be a seasoned chef to prepare these meals!

Q: What will I need for the programme?

You'll need time, commitment, and an open mind. Our remote sessions require a good internet connection, a laptop, and possibly headphones. A comfortable desk setup is also recommended for the best experience.

Q: Can I cure illnesses with your Personalised Programmes?

While our goal is to address and potentially cure certain health concerns, it's important to remember that every individual is different. As a nutritional therapist, I recommend consulting with your doctor for illnesses requiring medical attention.

Q: How will you make sure I reach my goals?

Your success is my mission. With over 15+ years of experience in nutritional therapy and health, I'll share all my knowledge, techniques, and proven methods. We'll have regular sessions and follow-ups to ensure you're on the right track, turning you into your own coach for lasting results.

Q: I’m still trying to make a decision if I should join a personalised programme. What can I do?

You can always fill out our Find Your Fit-quiz to see which one of our products or services is the right fit for you. Still not sure yet? Book a discovery call with Sonia to discuss your case. Remember, if a personalised programme seems too much, consider the PURE online course , which could be a great alternative for you. It gives you all the tools to get back on track towards a healthier you!