FAQs Archive - Page 2 of 5 - Nordic Nutritionist

Q: Personalised programmes are perfect for me if...

You are struggling with your weight – you want to be thinner but it’s a goal that’s never achieved. You are always on short term diets or doing excessive exercise and sports to try and shed pounds, but nothing seems to work. You are lacking in energy – you might be experiencing sleep issues and are fighting stress, irritability, and anxiety regularly. You are suffering from digestive issues – maybe that’s constipation, cramping or bloating. You’ve tried to cut out foods to avoid the issues but always seem to end up making the situation worse rather than better. You feel that there is no time to focus on your health. Yet you no longer feel comfortable in your own skin and have lost your confidence after bringing up your family, leaving you and your health always bottom of the pile.

Q: Is this for me? Do I need Nutritional Therapy?

If your goal is weight loss, weight optimisation, or you have health issues (e.g. food sensitivities, digestive/hormonal concerns), our personalised programmes give the tools, knowledge and support to maximise and maintain your wellbeing.

Q: Are the recipes adaptable for dietary restrictions or allergies?

Flexibility is key. All recipes are designed to be easily modified to suit dietary restrictions or allergies, making it a versatile choice for various nutritional needs.

Q: Can I use the recipes for a cleansing week or detox?

You might want to start with our free 7-Day Detox plan that works perfect for this. While the recipes in Simple & Easy are designed for everyday healthy eating, they can also be adapted for a cleansing week or detox. You might need to tweak some ingredients to align with detox requirements, but overall, these recipes provide a great foundation for clean eating.