The course covers five different topics that are essential for your wellbeing journey. It includes instructional videos covering the foundations of a balanced diet, easy-to-use tools to identify your eating habits, simple recipes, and practical changes you can make to improve your health, eating and lifestyle patterns. We’ve added clear action plans to increase your energy levels and make sustainable changes. To improve your experience, PURE now includes a 5-week meal plan and 3 live sessions.