No. This course includes tools that can be applied to your personal eating habits and it teaches you how you can start to improve your diet and overcome challenges. PURE will educate and offer you guidance on how to implement better choices in your life. You have to first understand your existing habits before you can implement new ones. We have added a 5-week meal plan suitable for most people. This meal plan should serve as your source of inspiration for healthy recipes and moving towards a regular eating rhythm.