The Serenity - Nordic Nutritionist
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The Serenity

A Comprehensive Nutrition Consultation

The serenity has been created for those keen to have a short “glance” at their current lifestyle and briefly discuss their health concerns and diet with a nutritional therapist.

 

The serenity is also a great option for those who are not sure if they need more support or a longer programme.

What you need to know:

Overview

  • 90 minutes consultation with Sonia, based on a comprehensive consultation form that the client has filled out prior.
  • After the consultation, the client receives a 1-page summary of their current health status, and dietary and supplementation recommendations.
  • This is not a nutrition plan, it’s a comprehensive consultation.
  • The Serenity gives access to purchase a Follow- up Consultation Package 
  • Personalised Menu plan on request

Costs

The Serenity Programme is £200 (€200) including consultations.

  • The package cost will be deducted if the client decides to sign up for a longer programme.

Other services

We also offer The Power Hours packages for those looking to stay in touch after their Serenity session. The Power Hour package is a follow-up service for previous clients of any package. You can select three or five follow up sessions based on the level of support you desire.

Three (3) x 50 minutes sessions: £300
Five (5) x 50 minutes: £470

Head to our Shop to find out more about this follow up package

Month 1

  • Initial consultation, 75 minutes
  • Nutrition programme, 60 minutes: Kick Start Nutrition and Supplement programme
  • Checking in session, 30 minutes

Month 2

  • Session 4:  Client progress
  • Session 5: Maintenance programme & modifications
  • Educational material & catching up chats
  • Recipes on request

Month 3

  • Session 6: Client progress & educational theme (client preference)
  • Educational material
  • Catching up chats
  • Recipes on request

Month 4

  • Session 7:  Client Progress and educational theme (client preference)
  • Educational material
  • Catching up chats
  • Recipes on request

Month 5

  • Session 8: educational theme (client preference)
  • Session 9: Final maintenance programme modifications and delivery

Month 6

  • Final session: end of programme session and future goals setting

Educational Themes

Plus, choose a minimum of three from these follow-on themes

  • Healthy eating
  • Protein
  • Cravings
  • Healthy snacks
  • Sugar-free lifestyle
  • Learn to read food labels
  • Digestion
  • Hydration
  • Food and mood
  • Body types
  • Healthy on the go
  • How to keep fit on holiday
  • Time management
  • Weight management
  • Emotional eating
  • Social eating: why I can’t say no!