Achieve Your Optimal Weight & Feel Energised

Influencer, Sinimalist

Radiance

Sonia’s programme was the best investment I have ever made. Radiance changed my life and eating habits completely. Plus, I lost 16 kg!

Anni Ihamäki, TV host

Radiance

Radiance has been life-changing for me. It is not a diet; I eat more nutritious food, and I am now at my ideal weight and sleeping soundly

Sportsperson & influencer Laura Rosilla

Balance

"I’ve learned so much about nutrition and gut health. The recipes were both diverse and easy to follow. I’d already admired Sonia’s approach for a long time – and this experience confirmed why."

Mervi Kallio, TV host

Radiance

"I learned the power of routines and how small choices lead to big results. The recipes were simple, inspiring, and absolutely delicious – I especially loved the chickpea-tuna salad, soba noodles and cabbage-chicken salad."

Camilla Tuominen, awarded speaker & author

Radiance

"I had an incredible experience with Sonia. We worked through my fears step by step. I didn’t want a diet – I wanted a lasting change, and I got it. The journey was deeply emotional, and I wouldn’t have had the strength to follow through without Sonia’s support."

Woman, 38 yrs

Radiance Group

"It was such a relief to finally get clear guidance and a structured meal plan – and results!"

Woman, 36 yrs

Radiance Group

"I loved the group environment – it was great to reflect together."

Julia

Radiance

"I’m so grateful for this journey! I learned to be kinder to myself and realised I don’t have to overhaul my whole life to see results. Small steps lead to lasting change. Even my PMS symptoms eased – food really is medicine."

Man, 41 yrs

Balance

"We set clear goals with Sonia at the start. As this was new to me, it took some time to adjust to new routines, but her clear guidance (meals, supplements, links, menus) made everything easy. Quick results in digestion, weight and sleep kept me motivated."

Client

Balance

"I was surprised by how quickly I got clear results. Preparing healthy food turned out to be easy when you have clear, detailed instructions."

Woman, 51 yrs

Radiance Group

"The group format was great. Probably even better than doing it solo – you learn so much from listening to others."

Woman, 38 yrs

Radiance Group

"The small group setting was perfect for me. I loved hearing others' questions – often things I wouldn’t have thought to ask myself."

Sara

Balance

"This exceeded all expectations. The nutrition plan improved my health and changed everything for me. Sonia’s approach was unique – it wasn’t just about food. The recipes, support and guidance were priceless."

Woman, 46 yrs

Radiance Group

"I loved the smoothies the most. The miso salmon became a family favourite! The recipes were quick, easy, and there were so many options."

Woman, 44 yrs

Radiance Group

"One big reason I joined was knowing that Sonia is a certified nutritional therapist. I wanted a program rooted in real science and a clear philosophy."

Woman, 40+ yrs

Radiance Group

"A very positive experience. For the first time, I felt I had found a way of eating that truly supports my wellbeing. My weight dropped without constant hunger or cravings."

Anna

Radiance

"I was completely lost. My weight kept creeping up despite exercising and eating healthy – or so I thought. Sonia’s expertise is incredible. She adjusted my proteins, carbs and fats, and things finally started to work. No more bloating, and I feel energised!"

Woman, 50+ yrs

Radiance Group

"My digestive issues are behind me, I’ve lost weight, and I've gained amazing new recipes and a fresh outlook on food."

Woman, 40+ yrs

Radiance Group

"It took me a couple of weeks to get everything in place, but I enjoyed trying new ingredients. I’ve lost 8 kilos and I’m still going – no way I’ll give up now!"

Sofia

Radiance

"This journey has been incredibly rewarding! I’ve lost 16 kg and significantly reduced my waist and hip measurements. But more importantly, I feel better overall. My sugar cravings are gone and I’ve found balance in my eating for the first time ever."

Woman, 45+ yrs

Radiance Group

"I was unsure at first but hopeful. Results came quickly, which kept me motivated. I’ve lost 10 kg and my body shape has changed even more than the scale suggests."

Hanna

Radiance

"Steady weight loss and a noticeable lift in my mood. What once felt difficult has become my daily routine. I sleep better, feel better, and my skin and gut have improved. Honestly, it didn’t feel like a weight-loss program – more like a lovely course or retreat."

Woman, 40+ yrs

Radiance Group

"I received great support, knowledge and real results with weight loss, and I’m very grateful. I had tried many other ways before with no success, but this time I stayed motivated because the support was regular – and it worked."

Ira

Radiance

"I started with high expectations – and they were more than fulfilled. With Sonia’s guidance, I broke the sugar cycle, boosted my energy, and learned that I can burn fat and stay in shape without starving, even at a normal weight."

Man, 41 yrs

Balance

"We set clear goals with Sonia at the start. As this was new to me, it took some time to adjust to new routines, but her clear guidance (meals, supplements, links, menus) made everything easy. Quick results in digestion, weight and sleep kept me motivated."

Woman, late thirties

Balance

"I’ve suffered from gut issues for years and had a very restricted diet. Thanks to this coaching, my digestion is much better, and I can now eat more freely and without stress. Sonia was wonderful and highly professional!"

Balance client

Balance

"I was surprised by how quickly I got clear results. Preparing healthy food turned out to be easy when you have clear, detailed instructions."

Woman, 60+ yrs

Balance

"The journey was different from what I expected – we focused less on weight loss and more on my gut health and accepting my situation. I felt very supported and my health improved, even though weight loss wasn’t the main goal."

Woman, 30+ yrs

Balance

"I restored my gut health after two bacterial infections and developed healthy eating habits from scratch. I learned to eat enough and at the right times. The coaching was flexible and fit into real life – and my clothing size dropped too."

Katarina

Radiance

"This coaching changed my entire view of wellbeing and self-care. I lost 8 kg in the first six months and another 8 the next. One year after starting, I’m healthier, more energetic, and feeling better than ever."

Woman, 70 yrs

Radiance

"A truly memorable and lovely journey. The program was simple, the recipes were amazing – especially the smoothies, fish dishes, and snack ideas. I honestly wouldn’t change a thing. It was the perfect experience for me at 70."